WOD – CrossFit Boynton Beach – Thursday 050213
Wednesday, 01 May 2013 21:23
Last Updated on Wednesday, 01 May 2013 21:23
Written by Coach Rob
50 Overhead plate walking lunges (25/15)
5 rope climbs (scale to 10 planks) *
50 Dubs (scale to 150 singles)
50 box jumps (24/20)
25 walk the floors
* can be done in any order during WOD. Does not have to be together
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