WOD – CrossFit Boynton Beach – Thursday – 061313
Wednesday, 12 June 2013 20:05
Last Updated on Wednesday, 12 June 2013 19:02
Written by Coach Rob
A) Warm up: 2 Rounds Not For Time
B) 4 x 400m Run
Perform a 400m run every four minutes for 4 rounds:
Record fastest & slowest time
(Can sub a row in place of a run if necessary ….injury or otherwise unable)
100m plate carry (45/25) – carry any way desired
15 Thrusters (45/33)
10 Mountain climbers (left/right = 1 rep)
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