WOD – CrossFit Boynton Beach – Tuesday – 081313
Monday, 12 August 2013 21:08
Last Updated on Monday, 12 August 2013 21:29
Written by Coach Rob
A) 10 minutes to find a 1 rep max power clean
B) EMOM x 8, perform the following
3 power cleans @70% of A.
10 Mountain climbers
C) AMRAP 7:
7 tuck jump burpees
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