WOD – CrossFit Boynton Beach – Wednesday 082813
Tuesday, 27 August 2013 20:24
Last Updated on Tuesday, 27 August 2013 20:24
Written by Coach Rob
: 2 Rounds Not For Time:
20 Kipping tacks (rock back and forth on the pullup bar….head through)
12 Shoulder To Overhead (STO) – (155/103)
12 Front Squats (155/103)
12 Front Squats
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