WOD – CrossFit Boynton Beach – Tuesday – 091713
Monday, 16 September 2013 21:41
Last Updated on Monday, 16 September 2013 21:41
Written by Coach Rob
A) Back Squats
4 sets of 10 reps (4×10) at 70% of 1rm
**Keep chest up during lift. Drive through heels, knees out, chest up!!
B) AMRAP 12:
15 power cleans (115/83)
16 box jumps (24/20)
17 wallballs (20/14) (games standard)
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