A) Weighted push-up – Find 1-rep max
* Use a partner to help you to add stack bumper plates onto your back. The partner should help to hold he plates in place while you perform your push-up.
** if unable to do a strict push-up, Or unable to add weight, do 4 sets of 10 reps. Start in a plank position at the top of the push-up and lower yourself in a plank and then drive up from the knees if necessary.
B) 3 Rounds For Time:
C) Take 5-10 minutes to work on something that you are not good at. (nothing heavy. Use an empty bar if it’s a lift)