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A Rob Labar Gym
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Archive for October 2013

WEDNESDAY – 11/06/13

WEDNESDAY – 11/06/13

A) 3 sets for reps (record total reps) 1 minute of double-unders*.  - 30 seconds rest between sets *you must make the attempt. No singles. (if you get only 1…so be it)   B) Push Jerk: 3-3-3-3-3 (Take 5 attempts to find a 3 rep-max push jerk)   […]

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Teen WOD coming soon

Teen WOD coming soon
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Today’s WOD

  • WOD - Thursday - 08/21/14
    WOD – Thursday – 08/21/14
    August 20, 2014 by
    Something different for today. Today you have options based on your current skill level. Too many are not comfortable in the overhead squat position. Today is designed to give you...
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