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A Rob Labar Gym
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Archive for October 2013

WEDNESDAY – 11/06/13

WEDNESDAY – 11/06/13

A) 3 sets for reps (record total reps) 1 minute of double-unders*.  - 30 seconds rest between sets *you must make the attempt. No singles. (if you get only 1…so be it)   B) Push Jerk: 3-3-3-3-3 (Take 5 attempts to find a 3 rep-max push jerk)   […]

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Teen WOD coming soon

Teen WOD coming soon
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