A) Shoulder Press 5-4-3-2-1-1-1-1
(Post Max Load….1RM)
B) For TIme:
30-20-10 Push Press (115/73)#
10-20-30 Burpee Box Jump (24/20)”
This Saturday, join CFBB at 9:30 to support a great cause…Barbells For Boobs, funding mammograms for women who can’t afford them. Save a Pair!
The WOD will be ‘Grace’ 30 Clean & Jerks for Time. RX weight is (135/95).
Please take the opportunity to Donate any amount prior to attending by clicking the following link…
http://www.barbellsforboobs.org/ Then select ‘Join a Team‘ and enter ‘CrossFit Boynton Beach‘ in the search bar.