TRACK DAY! Consider this a break from the weights. This is a necessary part of fitness. Please don’t skip it just because you don’t like to run. In fact, if you hate running, this is all the more reason to show up and put the time in.
A) 800m run – Not For Time.
Stretch 5-10 Minutes – lower body (hips, hamstrings & calves. Coaches Choice)
B) 4 x 400m Run, every four minutes.
(post slowest and fastest time)
Rest 5 approximately 5 minutes,
C) 800m Run – For Time
D) 2 Minutes Max-Rep Double Unders
(scale to double under attempts)