Heads up CFBB members…This Sunday we will be hosting Hardknox Sunday, an event put on once a month at a different box each month. This event is open to everyone, even with no CF experience. As members, you are even allowed to bring a guest if you’d like for no charge. The workout will be challenging but the movements will be non-complex (easy to learn). This will be a team style workout. There will be food provided by Fresh Meals as well.
There will not be Open Gym this week. See you at the box