Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

3.18.14 – CrossFit Teens

3.18.14 – CrossFit Teens

3/18/2014

Warm Up:
400m run   with Wall Ball (light)
then 3   rounds of:
12   Mountain Climbers (total steps)
8 WBS   (light wall ball like 14/8)
6 Jumping   Pull Ups
Skills:
Gymnastics   mats: rolls, cart wheels,
Hand   stand walk
Review   shoulder press, push press. Build to
working   weight for the WOD:
WOD:
16min AMRAP:
7 TTB
8 Push   Press (75/53)
9 Air   Squats

Comments

comments

Today’s WOD

  • WOD - Thursday - 07/30/25
    WOD – Thursday – 07/30/25
    July 29, 2015 by
    A) Gymnastics Practice. Pick a move or two. (10-12 minutes) Handstand holds/walks, Kip, butterfly, hollowbody holds, muscle-up, etc… B) For Time: 60 Calorie Row 50 KB Swings 53/35 40 Box...
    Read more

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844