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3.18.14 – CrossFit Teens

WOD

3/18/2014

Warm Up:
400m run   with Wall Ball (light)
then 3   rounds of:
12   Mountain Climbers (total steps)
8 WBS   (light wall ball like 14/8)
6 Jumping   Pull Ups
Skills:
Gymnastics   mats: rolls, cart wheels,
Hand   stand walk
Review   shoulder press, push press. Build to
working   weight for the WOD:
WOD:
16min AMRAP:
7 TTB
8 Push   Press (75/53)
9 Air   Squats

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