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WOD – Friday – 05/16/14

WOD – Friday – 05/16/14

A) Power Clean – Build to 1 RM B) For Time: 400m Run, then 4 Rounds of: 7 HSPU 7 Thrusters 135/95 7 Burpees 7 Power Cleans 135/95 7 Box Jumps 30/24 Cash Out with 400m Run

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CrossFit Teens 5/15/14

CrossFit Teens 5/15/14

Warm it   up! 400m partner medball toss 20 mountain climbers 10 alternating lunges 5 Jumping jacks 5 Y-Jacks 5 X- Jacks Inch Worm across lifting side   of gym High knees across lifting side of gym side shuffle across lifting   side of gym burpee broad […]

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WOD – Thursday – 05/15/14

WOD – Thursday – 05/15/14

A) Bench Press Find 10 Rep-max. Then, reduce by 10% and do 10 more reps   B) ‘Annie’ 50-40-30-20-10 Double Unders (scale 2:1) Abmat Situps  

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WOD – Wednesday – 05/14/14

WOD – Wednesday – 05/14/14

A) EMOM 12 Alternating 5 Deadlift @ 1.5 x BW 10 TTB Rest as needed B) EMOM 12 Alternating 7 Push Jerks 135/95 7 Front Squats 135/95 Rest as needed C) 3 Rounds For Time: 18 Burpees 10 Pullups

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CrossFit Teens 5/14/14

CrossFit Teens 5/14/14

Warm it   up! 400m partner medball toss 20 mountain climbers 10 alternating lunges 5 Jumping jacks 5 Y-Jacks 5 X- Jacks Inch Worm across lifting side   of gym High knees across lifting side of gym side shuffle across lifting   side of gym burpee broad […]

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CrossFit Teens 5/13/14

CrossFit Teens 5/13/14

Warm it   up! 400m partner medball toss 20 mountain climbers 10 alternating lunges 5 Jumping jacks 5 Y-Jacks 5 X- Jacks Inch Worm across lifting side   of gym High knees across lifting side of gym side shuffle across lifting   side of gym burpee broad […]

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WOD – Tuesday – 05/13/14

WOD – Tuesday – 05/13/14

A) AMRAP 5:  - 10 Power cleans 135/95  - 10 box jumps 24/20    REST 5 B) AMRAP 5  - 10 Russian Kettlebell Swings 70/53  - 10 pushups    REST 5 2 Rounds For Time:  - 400m Run  - 16 Alt Dumbell snatch 45/25

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WOD – Monday – 05/12/14

WOD – Monday – 05/12/14

A1) Back Squats: 3 x 5 @ 80% of 1 rep-max. rest 60 seconds between each of the 3 sets A2) 3 sets of max rep strict pull-ups or elevated ring rows. rest 60 seconds between sets B) For Time: 50 wallballs 20/14 (buy in), then 3 […]

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Closed Saturday and Sunday

Closed Saturday and Sunday

Reminder that CFBB is closed Saturday and Sunday as we are attending the SE Regional CrossFit Games. We will resume normal hours Monday morning. CrossFit Delray Beach will remain open and members are welcome to go there.

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WOD – Friday – 05/09/14

WOD – Friday – 05/09/14

Kinda Sorta Benchmark Friday: Cindy Meets Grace meets Isable 6 rounds For Time: 3 Power snatch 135/95 3 p.clean & jerks 135/95 5 pullups 10 pushups 15 squats See announcements for schedule changes

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Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

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Boynton Beach, FL 33426
Phone: (561) 702-4844

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512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844