Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

Blog

WOD – Monday – 11/10/14

WOD – Monday – 11/10/14

  A) Warmup: 2 Rounds NOT for time – any order 200m run 20 air squats 250m row 25m bear crawl B) Strength: Front Squats: b1) Build to 1 rep at 85-90% b2) 20 reps. Shoot for at least 40% of 1rm. Keep notes for next week! […]

Read more

Saturday – 11/08/14 – CLOSED

Saturday – 11/08/14 – CLOSED

  CFBB is closed for BATTLE OF THE BOXES. See you at The CrossFit Squad!

Read more

WOD – Friday – 11/07/14

WOD – Friday – 11/07/14

  Happy Battle of The Boxes Eve!   For Time: 10-1 Thrusters 135/95 Burpee over Bar Cash out with 1 Mile Run   CLICK HERE for Battle Event Page, and CLICK HERE for Battle FB page.

Read more

WOD – Thursday – 11/06/14

WOD – Thursday – 11/06/14

  A) Oly/Skill: Hang Snatch Complex 10 Mins to Build to a Heavy Snatch + Hang Snatch + OHS (if unable to OHS, Don’t try. Just do snatch + Hang Snatch)   B) AMRAP 5: Row 250m 15 Push-ups (hand release) C) AMRAP 5: Airdyne 10 Calories 25 […]

Read more

WOD – Wednesday – 11/05/14

WOD – Wednesday – 11/05/14

  A) Warm up: Row for 1,500m upon arrival….casual pace   B) 5 Rounds For Time 9 Deadlifts (225/155) 10 Burpee Box Jumps 24/20 11 KB Swings 53/35 12 Goblet Squats 53/35 400m Run REST exactly 2 minutes between each round (self time)   NOTE: All athletes […]

Read more

WOD – Tuesday – 11/04/14

WOD – Tuesday – 11/04/14

  A) Skill/Warm-up: 3 Rounds NOT for Time 30 sec HS hold (scale to DB hold or from a box) 1 Rope Climb or 2 planks 25 Double Unders or attempts   B) Strength: Push Jerk. Find 4-rep max from rack (Post load)  15 Min Time Cap.   C) AMRAP […]

Read more

WOD – Monday – 11/03/14

WOD – Monday – 11/03/14

  Big congrats to Sarah, Vince, Derek, Monique and Danielle for their guys and girls first place team finishes this weekend at Pantheon Games! Way to represent!! A) Warmup: 2 Rounds NOT for time 8 Ring Rows 8 Good Mornings 45/35 8 high hang squat cleans 45/35 8 […]

Read more

WOD – Friday – HALLOWEEN – 10/31/14

WOD – Friday – HALLOWEEN – 10/31/14

  Come dressed to impress!!! It will be Spooktacular! (Wodable costumes of course)   A) Strength: Thruster 10 Minutes to Build to a heavy Single from the rack TRICK OR TREAT! B) AMRAP 10: 10 Thrusters 95/65 31 Double Unders (scale to 31 lateral hops or 62 […]

Read more

WOD – Thursday – 10/30/14

WOD – Thursday – 10/30/14

  A) Oly/Skill: Hang Snatch Complex 12 Mins to Build to a Heavy High-Hang Snatch + Low Hang Snatch. (Pockets and above the knee) B) For Time: 20 DB Snatch 40/25 18 Box Step-ups 24/20 16 Pullups 14 Dips 12 Burpees 1 Mile Run 12 Burpees 14 […]

Read more

WOD – Wednesday – 10/29/14

WOD – Wednesday – 10/29/14

  A) Skill/Warmup: 3 Rounds NOT For Time: 8 Good Mornings 45/35 8 Behind-the-neck Snatch-grip press B) Strength: Deadlift Every 2 Minutes x 6 sets: 5 Deadlifts starting at 60% and increase by 5% each set C) For Time: 75 Push Press 95/65 Do 5 burpees every […]

Read more
Page 2 of 3612345...102030...Last »

Lake Worth Location

5516 S. State Road 7 #118
Lake Worth, FL 33449
Phone: (561) 357-9244

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844