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Crush Games – Fri-Sun, August 22-24. BBT Center

Crush Games – Fri-Sun, August 22-24. BBT Center

Don’t miss the most exciting local competition of the year! Want something really cool to do this weekend? Come on down and watch some of the best athletes in the region throw down. We have a few people and or teams from each of the 3 boxes […]

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WOD – Wednesday – 08/20/14

WOD – Wednesday – 08/20/14

  A) 15 min to build to a max load in the following complex: 2 clean + 2 front squat + 2 jerk *cleans are full squat **bar can be dropped in between cleans, but right back on it. B) AMRAP 12: 5 Power cleans 155/105 10 […]

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WOD – TUESDAY – 08/19/14

WOD – TUESDAY – 08/19/14

This is was published on the Main CrossFit FB page yesterday…   A) 4 Rounds For Time (Incl rest breaks) run 400m 20 HR pushups 20 wall ball 20 burpee box jumps 24/20 Rest EXACTLY 3 min between each round (self time)

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WOD – Monday – 08/18/14

WOD – Monday – 08/18/14

A) Back Squat        10 Minutes to build to a heavy set of 8 reps        (can you add 5-10 pounds from last week?) B) AMRAP 16: 10 kbs 53/35 5 pullups 30 dubs (60 singles) **on minutes 3, 7 and 11; stop […]

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WOD – Saturday – 08/16/14

WOD – Saturday – 08/16/14

8am – Mobility Clinic 9AM – CrossFit (Coaches Choice) 10AM – CrossFit (Coaches Choice)

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WOD – Friday – 08/15/14

WOD – Friday – 08/15/14

For today we have 2 options for Beg/Int (I) and for Advanced (A). You can get an RX for either and the coach will designate which you chose to do. Please recognize your limits. (Beginner/Int) (I)   For Time: – 400m Run – 10 clean & Jerks 95/65 […]

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WOD – 08/14/14

WOD – 08/14/14

  A) Snatch Practice – 15 Minutes      Coach will go through a couple drills and allow time to build up bar if desired B) 2k Row – For Time   FREE MOBILITY CLINIC THIS SATURDAY. CLICK HERE

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WOD – Wednesday – 08/13/14

WOD – Wednesday – 08/13/14

  A) AMRAP 8: – 10 KB Swings 53/35 – 5 box Jumps 24/20 – Games Std. Step down each time – 20 OH Plate Walking Lunges 54/25 REST 5 B) AMRAP 8: – 4 KB Clean & Jerk (right hand) 53/35 – 4 KB Clean & […]

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WOD – Tuesday – 08/12/14

WOD – Tuesday – 08/12/14

  A) NOT For Time: 1k row 30 ring dips* 30 HR Push-ups    *If unable to do ring dip, do 15 negatives…Jump to lock out and lower slowly…3 seconds     B) Every 45 Seconds for 8 Sets: 3 Touch-n-Go Power Cleans at 70-75% of Max […]

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WOD – Monday – 08/11/14

WOD – Monday – 08/11/14

Nice having Camille stop by and train with us….   A) Back Squat        10 Minutes to build to a heavy set of 8 reps B) 3 Minute Time Cap   – 15 Thrusters 95/65 – 12 Pullups max burpees in remaining time REST 3 Minutes […]

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Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844