Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

Blog

WOD – Tuesday – 02/18/14

A) EMOM 8: 1 Power Clean + 1 Hang Power Clean + 1 Jerk *complex to be performed at approx 80% of 1rm Power clean….across) **Take a few mins to build up to working weight. Do not post load B) 4 Rounds For Time  - 9 TTB […]

Read more

WOD – Monday – 02/17/14

WOD – Monday – 02/17/14

A) Front Squats 8 reps @ 70% 6 reps @ 75% 4 reps @ 85% 2 reps @ 90% Max reps @ 80% Take your best guess at your 1rm and stick to the percentages. Record your max reps including weight used. Eg: 215 x 7 B) […]

Read more

WOD – Saturday – 02/15/14

WOD – Saturday – 02/15/14

COACHES CHOICE… By Johnny T

Read more

WOD – Friday – 02/14/14

WOD – Friday – 02/14/14

A) 2 rounds; Not For Time: 100m Sled Pull or Push 20 wallballs 20 Russian KB Swings 20 Kip swings (back and forth, head through. Open up the shoulders) B) AMRAP 12: 10 Back squats (155/105) 10 burpee over bar 10 pullups 200m run

Read more

5:30AM Bootcamp Class….

5:30AM Bootcamp Class….

Starting Monday 2/17, we will start our 5:30AM Bootcamp class

Read more

CrossFit Teens 2/13/14

CrossFit Teens 2/13/14

Warm Up: AS A   GROUP: run around front high ridge to gateway   back in thru parking lot run 100m, 10 burpees run 100m, 10 air squats run 100m, 10 burpees run 100m, 10 air squats (continue this cycle until you’re back   to the gym, […]

Read more

WOD – Thursday – 02/13/14

WOD – Thursday – 02/13/14

  ANOTHER TRACK DAY!!!!!! NO CHERRY PICKING!!! Row if Needed. A) 800m Run – warmup…NOT For Time B) 3 Minutes max rep Shuttle sprint 10m (2 hand touch behind line) C) 6 x 400m run, every 4 minutes  (record slowest and fastest time)

Read more

WOD – Wednesday – 02/12/14

WOD – Wednesday – 02/12/14

A) Shoulder Press 5 x 5 increasing. Post load B) Ladder: 10 Minutes: Man Makers (40ish/25ish) post load used     2-4-6-8-10 etc….. Wallballs (20/14)                                       4-8-12-16-20-etc…..

Read more

CrossFit Teens – 2/12/14

CrossFit Teens – 2/12/14

2/12/2014 Warm Up: 3 rounds (not for time) 250m row 10 push ups 10 air squats skills:   mat work/hop scotch stretch wrists review thrusters build bar to working weight (should be able to do at least 10   without dropping the bar) WOD: FRAN 21-15-9 Thrusters […]

Read more

WOD – Tuesday – 02/11/14

WOD – Tuesday – 02/11/14

Full Extension. Be the guy on the right…not the girl on the left  :) A) 5 sets:   3 Position Snatch (Above knee, below knee, floor….last rep touch n go)      Take a few minutes to build to a moderate 1st set. Try to add weight each set      […]

Read more
Page 20 of 29« First...10...1819202122...Last »

Today’s WOD

  • WOD - Thursday - 08/21/14
    WOD – Thursday – 08/21/14
    August 20, 2014 by
    Something different for today. Today you have options based on your current skill level. Too many are not comfortable in the overhead squat position. Today is designed to give you...
    Read more

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844