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“10 Questions” with Emily Kujala Smartt

“10 Questions” with Emily Kujala Smartt

Hi folks, my name is Carmine Sarazen. I am a photographer based in town. I am also a member at CrossFit Boynton Beach. In the past 9 months I have had the privilege of making images around the box. Rob and Aline have trusted me enough to […]

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WOD – Saturday – 12/21/13

WOD – Saturday – 12/21/13

12 WOD’s of Christmas: Day 1: 200m Run Day 2: 2 Squat Clean 135/95 Day 3: 3 STO 135/95 Day 4: 4 Burpee over Bar Day 5: 5 Hand Stand Push-ups Day 6: 6 pull-ups Day 7: 7 Box jumps 24/20 Day 8: 8 Toes to bar […]

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WOD – Friday – 12/20/13

WOD – Friday – 12/20/13

A) EMOM 12 Odd Minutes – 2 Power Cleans + 2 Front Squats (75-80% of max power clean) Even Minutes – 3-5 Strict pull-ups (depending on ability) (Coaches do not post load)   B) AMRAP 8: 8 hang cleans – 95/65 8 Front rack alt lunges – […]

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WOD – Thursday – 12/19/13

WOD – Thursday – 12/19/13

  Today is a rest from the Barbell! You’ve lifted a lot of weight over the past 3 days. For the record, it was supposed to be track day but we threw in some burpees and KB’s to spice it up a bit. No Cherry picking!!!!   […]

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Holiday Hours

Holiday Hours

12/24 Tuesday ‘Christmas Eve’:  6a, 7a, 9a, 10a, 12p 12/25 Wednesday ‘Christmas’ : Closed 12/31 Tuesday ‘New Years Eve’ : 6a, 7a, 9a, 10a, 12p 01/01 Wednesday ‘New Years Day’ : Closed

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WOD – Wednesday – 12/18/13

WOD – Wednesday – 12/18/13

  A)WARMUP – 2 Rounds NOT For Time:  -15 empty bar hang snatch  -15 empty bar back squats  -5 Toes to Rope (scale to toes through rings) B) Back Squats – 5/3/1/2/2    65%, 75%, 90%, 85%, 85% – 90 seconds rest btwn rounds C) 10-1!  - […]

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WOD – Tuesday – 12/17/13

WOD – Tuesday – 12/17/13

  A) Warmup – Not For Time:  - 100m Sled push or pull (90/45)  - 1 Rope Climb (2 planks)  - 10 good mornings (45/35)  - 20 KB Swings – russian – 53/35  - 40 double unders – or attempts B) For Time:  - 21 Deadlifts (225/155) […]

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WOD – Monday – 12/16/13

WOD – Monday – 12/16/13

A) 3 Minutes of Max-rep Thrusters (95/65)      Rest  – no more than 5 minutes B) 10 Minute Ladder:  - Power Clean & Push Jerk (155/105)  - Chest-to-Bar pull-up    (climb the ladder as high as you can in 10 minutes: 1,2,3,4,5 etc…) C) For Time:  - […]

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WOD – Friday – 12/13/13

WOD – Friday – 12/13/13

A) EMOM 8, perform: 2 squat cleans @ 80% of 1 rep-max clean   B) 3 Rounds For Time: 5 Curtis P’s (95/65) 10 Burpee box jumps (24/20) 15 Toes to bar (A Curtis P is a Hang squat clean + rack lunge L + rack lunge […]

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Clash of The Fittest: Saturday 12/14

Clash of The Fittest: Saturday 12/14

This Saturday will be EPIC as CFBB sends it’s heavy hitters into the arena for a full day competition at the South FL Fair Grounds! Please come out and show your support. You won’t want to miss as this superstar line up competes. The contestants are:   […]

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Today’s WOD

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