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WOD – Tuesday – 02/25/14

WOD – Tuesday – 02/25/14

A) Back Squat 6 x 3 @ 80%. 90-120 seconds rest between sets  (take time needed to build up to your working weight for 6 sets) B) 21-15-9  - Power clean 135/95  - Burpee Box ump overs 24/20

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WOD – Monday – 02/24/14

WOD – Monday – 02/24/14

A) AMRAP 4:  (Go as far as you can. Record total reps. Don’t include the run for reps) 400m Run 10 Burpee over bar 15 TTB 20 Wallball 25 SDHP 53/35 30 Push Jerks 95/65 35 Kettlebell Swings 53/35 40 Double unders (scale to 40 lateral bar […]

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Open Prep Clinic on Friday at 6p.

There will be no class at 6p this Friday as we host our ‘Open’ Prep Clinic. This 2 hour clinic is for all registered athletes in the 2014 CrossFit Games Open. Coach Alex will cover all movements that we expect to see throughout the 5 week comp. […]

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CFBB is closed Saturday 02/22

CFBB is closed Saturday 02/22

CrossFit Boynton Beach will be closed as we celebrate the take over of CrossFit Delray Beach for the Team Fight Gone Bad. Everybody is invited so please join us for a great workout and a BBQ to follow. Event starts at 10am. Teams can be assigned upon […]

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WOD – Friday – 02/21/14

WOD – Friday – 02/21/14

A) Deadlifts 5 x 3 @ 80-85% or 1RM across Build up to working weight for all 5 sets B) AMRAP 11:  - 10 OHS 95/65*  - 4/2 Muscle ups**   (guys=4, ladies =2)  - 10 p cleans 95/65***  - 2 wallclimbs (scale to 4 WTF’s) * if unable to […]

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WOD – Thursday – 02/20/14

WOD – Thursday – 02/20/14

  De-load day. AMRAP 20: 800m run buy in, then in remaining time perform as many rounds as possible of:  - 10 KB Swing 53/35  - 15 Wallball 20/14  - 20 Double unders  - 100m SB carry  - 1 Rope Climb (or 2 planks)

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2/20/14 – CrossFit Teens

2/20/14 – CrossFit Teens

20-Feb-14 Warm Up: 350m row stretch 2 Rounds (not for time) 1 rope climb (2 descends) 4 Pull Ups (use bands as necessary) 6 push ups 8 squats skills: Kipping pull up progression (no more than 10 minutes) Man Makers (Push up, Row, Push up, Row,   […]

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CrossFit Teens 2/19/14

CrossFit Teens 2/19/14

19-Feb-14 Warm Up 10   Partner sit up, medball pass 10 Burpee over partner 3 rounds not for time Skills HS Holds, Wall Walks Review power clean build to working weight, should be able to execute 5 in a row   without being too fatigued to drop […]

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WOD – Wednesday – 02/19/14

WOD – Wednesday – 02/19/14

  Enjoy the video. Notice his position as the bar gets to the knee. Where are his shoulders in relation the bar? Are knees forward? Hips back? Where does the bar make contact with his body?   A) 12 Minutes to Find 1RM Pause Snatch – (2 […]

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TEAM FBG Event. Saturday 02/22/14. CrossFit Delray Beach

TEAM FBG Event. Saturday 02/22/14. CrossFit Delray Beach

Warm up starts at 9:30. First heat at 10am! Teams of 3, can be assigned upon arrival. All 3 gyms are attending. Delray, Boynton & West Palm!! There will be a BBQ to follow. Bring a dish if you wish! DJ T-Pain will be rockin the house […]

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Lake Worth Location

5516 S. State Road 7 #118
Lake Worth, FL 33449
Phone: (561) 357-9244

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844