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MOBILITY CLINIC. Saturday 8/16 at 8am

MOBILITY CLINIC. Saturday 8/16 at 8am

Very Important Mobility Clinic on Saturday, August 16th at 8am. This really should be mandatory. Dr James Spencer, and Dr Hessam Khatami of Atlantic Grove Chiropractic will be with us to talk about and show you some very important things and movements to keep you operating safely […]

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WOD – Monday – 08/04/14

WOD – Monday – 08/04/14

Congrats to Derek, Vince, Monique & Danielle for their 1st Place finish at War On Wallstreet   A) Thruster. 3-3-3-3-3        Either from the rack or the ground. Record heaviest set of 3 B) 4 RFT: 5 power cleans 95/65 5 thrusters 95/65 5 front […]

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WOD – Friday – 08/01/14

WOD – Friday – 08/01/14

Sandra Sup!   Happy August 1st! A) 2 Rounds NOT For Time: 4 Turkish Gettups 4 Wall Climbs 8 Hollow Rocks 8 Ring Dips B) 5 Rounds For Time 10 snatch grip deadlifts 115/75 5 Hang Snatch 10 OHS (scale to back squats) 10 Box Jump Overs […]

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WOD – Thursday – 07/31/14

WOD – Thursday – 07/31/14

7 time Games veteran Chris Spealler in his final appearance at The CrossFit Games.  A true legend in the sport.   De-load day. (or is it??)   AMRAP 7 12 Wallballs 12 Alt Jumping Lunges 12 Jumping squats 12 Burpees 12 TTB 12 KB Swings 53/35 REST […]

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WOD – Wednesday – 07/30/14

WOD – Wednesday – 07/30/14

  A) EMOM 24 – Alternating (6 total sets) Row 30 seconds @ 70% 5 Deadlifts @ 60-70% of 1RM 25 Double Unders (Or as many attempts as you can squeeze into 30-40 seconds) Max Rep HSPU in 30 seconds (scale to a box or DB press) […]

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WOD – Tuesday – 07/29/14

WOD – Tuesday – 07/29/14

Camille, Annie & Julie. The perfect trio. Well done ladies!   A) Pull-up Clinic. (10 Minute time Limit)    Your coach will go over Kipping & butterfly pull-up technique and allow practice time. B) On a continuous clock: “2007-ish” 1,600m Run, then 5 Rounds For Time of: […]

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WOD – Monday – 07/28/14

WOD – Monday – 07/28/14

  Rich Froning clinches the title of The Fittest Man on Earth for the 4th straight year. A true champ. Well deserved.   A) EOMOM 16: (Every Other Minute On the Minute…..8 sets total) Adv: 1 Squat Clean starting at 75% and build. Finish near 100% Beg-Int: […]

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WOD – Monday – 07/28/14

WOD – Monday – 07/28/14

Rich Froning clinches the title of The Fittest Man on Earth for the 4th straight year in a row. A true champ. Well deserved.   A) EOMOM 16: (Every Other Minute On the Minute…..8 sets total) Adv: 1 Squat Clean starting at 75% and build. Finish near […]

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WOD – Friday – 07/25/14

WOD – Friday – 07/25/14

  A) Push Press:Build to a heavy triple B) For Time: 15 Clean & Jerk* 135/95 15 TTB 3 Wall Walks (scale to 6 wtf) 12 Clean & Jerk 135/95 12 TTB 3 Wall Walks 9 Clean & Jerk 135/95 9 TTB 3 Wall Walks *Clean & […]

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WOD – Thursday – 07/24/14

WOD – Thursday – 07/24/14

Good luck to Noah Ohlsen as he represents the SE at The CrossFit Games!   A) 400m Run every 4 minutes x 3 Rounds    record average time. Tip: Use seconds to do math. (1:27 = 87 seconds. Add seconds and divide by 3)        […]

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Today’s WOD

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Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

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Boynton Beach, FL 33426
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West Palm Beach, FL 33401
Phone: (561) 702-4844