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A Rob Labar Gym
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Archive for the Announcements Category

New Bootcamp Hours (change). 7pm

New Bootcamp Hours (change). 7pm

The evening Bootcamp Schedule will change from ‘5pm & 6pm’  to 7pm.

This change will take effect on Monday August 17th. (There will no longer be class at 5pm & 6pm)

WOD – Saturday – 08/08/15 = BEACH WOD!!!!

WOD – Saturday – 08/08/15 = BEACH WOD!!!!

We are at the Beach!!!! 8AM at the south end of Delray by the Volleyball courts.

The box will be closed. See you there!

Boynton Beach Lift Off

Boynton Beach Lift Off

What: Boynton Beach Lift Off (an olympic style weight lifting event)

Where: CrossFit Boynton Beach

When: September 12th

Who: Members of CFBB, CFDRB & Squad

Cost: $38 (shirt included)

Divisions: Broken up by weight class, and even a novice division

This is a 1-day super awesome event that you won’t want to miss. No stress and all fun. You get 3 attempts at a snatch and 3 attempts at a clean & jerk. You’ll even have somebody else to change your weights for you! You decide what weight you want to lift for all 3 lifts. You’ll have coaches there to guide you as well.

It’s open to all members and coaches of CFBB, CFDRB & Squad!

Register today using this link. Spots are limited so don’t wait!

https://www.eventbrite.com/e/boynton-beach-lift-off-tickets…

 

Boynton_Lift_Off_COLLAUGE

Normal hours on the 4th!

Normal hours on the 4th!

We will have classes at 9 & 10am on Saturday, July 4th.

Coaches choice for the WOD as usual.

Bootcamp now at 5am

Bootcamp now at 5am

Starting Monday, June 15th, our Bootcamp (CrossFit Lite) program will begin at 5am (instead of 5:20am).

Bootcamp Now Has Evening Classes!

Bootcamp Now Has Evening Classes!

No excuses….Bootcamp is now offered at 5pm and 6pm during the week.

Memorial Day Hours

Memorial Day Hours

We will have classes at 9 & 10am at all locations.

Please join us for Murph (or Partner Murph)

Bootcamp is adding EVENING CLASSES!!!!

Bootcamp is adding EVENING CLASSES!!!!

BootCamp aka ‘CrossFit Cardio’ will be adding 1 or 2 evening classes in the very near future. Details aren’t finalized yet, but they will be soon. Stand by!!

Party Time!! Saturday March 28th at 12:00pm

Party Time!! Saturday March 28th at 12:00pm

It’s a BBQ! It’s time to celebrate the end of the CrossFit Open with a little food, fun & spirit.

Join us this Saturday at NOON as we grill some burgers and dogs. We provide the burgers and dogs, you guys bring a dish if you wish, and of course a beverage of choice.

HOLIDAY SCHEDULE

HOLIDAY SCHEDULE

Saturday 12/20: One class at 9:30am. (Pot-luck at 11:00)

Wednesday 12/24: Last class at 4pm (full morning)

Thursday 12/25: Closed

Friday 12/26: 8am(Bootcamp).   9am, 10am & 12pm(CrossFit).

 

Wednesday 12/31: Last class 5pm

Thursday 01/01: Closed

Friday 01/02: 8am(Bootcamp).   9am, 10am & 12pm(CrossFit).

 

*IF a day is not on the list, then it is a normal class schedule.

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Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844