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A Rob Labar Gym
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Archive for the Announcements Category

Member Spotlight with Jake Gelberg

Member Spotlight with Jake Gelberg

Before and After pictures of Jake Gelberg (After & Before)    JAKE GELBERG, age 17, Senior at Olympic Heights HS,  son of Noelle and Mike Gelberg (aka Mike G!! aka King of the Shoulder Press). Before we go on about Jake, we don’t want to minimize the […]

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2014 Battle of The Boxes Paleo Challenge April 28th – May 25th

2014 Battle of The Boxes Paleo Challenge April 28th – May 25th

Here’s the scoop! The Challenge itself runs from April 28 – May 25th. You will have 4 weeks to shock your metabolic system into high gear. All 3 of our Boxes will be participating for the chance to be dubbed the “Fittest Box” in the company. The […]

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Games Open Week 4 Update…

Games Open Week 4 Update…

  CFBB is currently sitting in 4th place in the SE Region after 4 grueling weeks of grinding it out in the Open. Notables: Sarah Franklin, 15th in SE Region Jaci Cale, 25th in SE Region Corey Pruneski, 50th in SE Region.   But a reminder that […]

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CFBB in 4th Place in Region after Week 2!

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Open Prep Clinic on Friday at 6p.

There will be no class at 6p this Friday as we host our ‘Open’ Prep Clinic. This 2 hour clinic is for all registered athletes in the 2014 CrossFit Games Open. Coach Alex will cover all movements that we expect to see throughout the 5 week comp. […]

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CFBB is closed Saturday 02/22

CFBB is closed Saturday 02/22

CrossFit Boynton Beach will be closed as we celebrate the take over of CrossFit Delray Beach for the Team Fight Gone Bad. Everybody is invited so please join us for a great workout and a BBQ to follow. Event starts at 10am. Teams can be assigned upon […]

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TEAM FBG Event. Saturday 02/22/14. CrossFit Delray Beach

TEAM FBG Event. Saturday 02/22/14. CrossFit Delray Beach

Warm up starts at 9:30. First heat at 10am! Teams of 3, can be assigned upon arrival. All 3 gyms are attending. Delray, Boynton & West Palm!! There will be a BBQ to follow. Bring a dish if you wish! DJ T-Pain will be rockin the house […]

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5:30AM Bootcamp Class….

5:30AM Bootcamp Class….

Starting Monday 2/17, we will start our 5:30AM Bootcamp class

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Congrats to Team CFBB!! 3rd Place!!!

      Team CFBB finished 3rd Place on Saturday at the Caution Grounds Comp in Miami!!

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New Bootcamp Class!

New Bootcamp Class!

Starting Monday 2/17, we will have a 5:30AM Bootcamp class in addition to the 11AM class.

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Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844