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A Rob Labar Gym
Call Us: (561) 702-4844

Archive for the Announcements Category

Labor Day Hours

Labor Day Hours

  Our Labor Day schedule (Monday) will be as follows: Bootcamp: 8am CrossFit: 9am & 10am.   See you then!

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Crush Games – Fri-Sun, August 22-24. BBT Center

Crush Games – Fri-Sun, August 22-24. BBT Center

Don’t miss the most exciting local competition of the year! Want something really cool to do this weekend? Come on down and watch some of the best athletes in the region throw down. We have a few people and or teams from each of the 3 boxes […]

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MOBILITY CLINIC. Saturday 8/16 at 8am

MOBILITY CLINIC. Saturday 8/16 at 8am

Very Important Mobility Clinic on Saturday, August 16th at 8am. This really should be mandatory. Dr James Spencer, and Dr Hessam Khatami of Atlantic Grove Chiropractic will be with us to talk about and show you some very important things and movements to keep you operating safely […]

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Bootcamp is Changing to 5:20AM

Bootcamp is Changing to 5:20AM

SET YOUR ALARMS!!!!!!! Bootcamp is now 5:20 instead of 5:30. We want to get you guys out early so you can get on with your day!! The class will now end at 6:10.

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6 WEEK STRENGTH & MUSCLE ‘GAIN’ CHALLENGE

6 WEEK STRENGTH & MUSCLE ‘GAIN’ CHALLENGE

  What: 6 Week Challenge to test strength gains on the primary lifts When: Starts July 6th – August 17th The Lifts: Back Squat, Clean, Jerk, Snatch & Bench Press Why: Why not??? Get stronger! Improve lean muscle mass. Improve lift movement & Technique. Add some size to […]

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CrossFit Vanity Party, Friday the 13th from 6-9pm

CrossFit Vanity Party, Friday the 13th from 6-9pm

  Guys and Girls! Dr Fine of Fine Aesthetics in Downtown Delray is hosting a cocktail party for all members of all 3 boxes. There will be cocktails and hor d’0euvres! They will be offering 20% off all services that are scheduled that night. (to be performed at […]

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WOD & BBQ – Saturday – 06/07/14

WOD & BBQ – Saturday – 06/07/14

WOD: Coaches Choice!!!????!!!!! BBQ: 12-4 Eat burgers Have a cool refreshing drink Socialize with your CF chums ***REMINDER: The weightlifting class has been moved to Sunday at 10AM. No 11am Class today. See you tomorrow at 9am for Gymnastics

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Paleo Bash & BBQ! Saturday June 7th at Noon!

Paleo Bash & BBQ! Saturday June 7th at Noon!

The Paleo Challenge is over and it’s time to celebrate with a BBQ at the Boynton Box at noon this Saturday. All members from all 3 boxes and their guest are encouraged to attend, not just those that participated in the challenge. You are encouraged to bring […]

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New Gymnastics & Weightlifing Class time…..

New Gymnastics & Weightlifing Class time…..

  Starting this Sunday, June 8th, our weightlifting clinic will move from Saturday at 11 to SUNDAY at 10AM.   Also, please make note that we now have a 1 hour Gymnastics clinic that will take place at 9AM every other SUNDAY at CFBB. This class will rotate between […]

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CrossFit Teens – Summer Break schedule!

CrossFit Teens – Summer Break schedule!

Just a Reminder that CrossFit Kids/Teens Class is on Summer Break as of this week! We will likely re-open at our Sister gym, CrossFit Delray Beach at 1405 N. Congress Avenue Delray Beach, FL 33445 at the end August. I will be in touch with all previous […]

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Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844