Do you love CrossFit? Do you Love your friends? Then bring them in!! Starting this Thursday, you may bring a friend in to workout with you. The movements will generally be ‘barbell-free’, as are most Thursdays. So they will be challenging, yet non-complex….endurance based.
This applies to any class of the day. Just get them there 5-10 minutes early so they may fill out a waiver.
By popular demand as always, we are having another Beach event. Please join us on Saturday, October 1st at the South end of Delray beach at 8:30am. We will set up shop just to the south of the volleyball courts.
Since its tough for us to transport large coolers with ice and water for everyone, we encourage you to please provide for yourself. A couple waters/gatorade and maybe some fruit or snack should generally do the trick. We just want to make sure you guys stay hydrated.
We will take care of the rest. Be ready for a good time! Although we won’t make you swim during the workout, prepare to be wet at some point. Wear a bathing suit!
Please don’t be late, as parking becomes an issue quickly. We will start promptly. (early is good)
Of course this means that there will not be class in the gym this day. (The gym will be closed)
We will have limited hours on Monday 9/05/16 (Labor Day).
Enjoy your day!!
CFBB invites all members (and friends) to join together for a casual social outing at Copper Point Brewing on Friday September 9th at 8pm.
Its just a few blocks from the gym, right off High Ridge Road. A chance to catch up with fellow gym members, outside of the gym. They don’t serve food, but they have food trucks outside, and you can bring the food back in. We look forward to seeing you there!
Congrats to Coach Rob for his 12th place worldwide finish at The CrossFit Games this past weekend in Los Angeles CA.
Crossfit Boynton Beach will be hitting up Rapids Water Park on Saturday, July 16th at 12pm (gives everyone a chance to get their Saturday morning workout in before).
It’ll be $33.00 + tax per person (down from $46.99 per person), we’ll just need a confirmed head count by July 12th at the latest. So if you’re in, either comment on FB or send Alex a message 561-573-1170. Hope to see everyone there enjoying our South Florida sun ☀️☀️
Join us on Monday, May 30th as we honor those that have served us. The workout will be the CrossFit traditional WOD…..MURPH
As usual, you can scale and modify if needed, or better yet, grab a partner and do Partner Murph!
Bootcamp members are welcome to attend.
Class times are 9am & 10am. There will be no other class times for the day.
Enjoy your Memorial Day!
The gym will be closed on Saturday as we head to the beach for some fun in the sun. We will meet at 8:45 at the south end of Delray Beach at A1A and Casurina. See you there!
This Saturday, April 30th, CrossFit Boynton Beach | Ultimate Fitness Community will be hosting a charity WOD at 9&10am. We ask that anyone planning on participating in the WOD bring in some supplies that we can ship to help the earthquake victims in Ecuador. Coach Sam Straub will be coming up with the charity WOD so you know it’ll be a doozy! Freinds and family are welcome AND encourage.
THIS SATURDAY @ 9&10AM!!
Starting Monday, May 2nd the evening bootcamp classes will switch to 6pm & 7pm (instead of 7pm & 8pm).
This applies to Monday – Thursday. The Friday evening class will still be at 6pm (only).