The Open is upon us! Register now to join the world in the biggest online CrossFit competition. The 5 week competition starts on February 23rd. Each week, CFBB will be hosting Friday Night Lights. Each Friday night at 6pm, we will host the workout, in a competition style format, in heats. This will give each athlete a chance to perform the workout with a judge. Don’t miss out on this exciting opportunity to be a part of an even larger community. Each workout will also have a ‘scaled’ option. Register here
Sunday, Christmas Day: Closed
Monday, 12/26: 5am, 6am & 7am canceled. Regular schedule starting at 9am.
Sunday, New Year’s Day: Closed
Monday, 01/02/17: 5am, 6am & 7am canceled. Regular schedule starting at 9am.
A reminder that the Blacksheep Throwdown will be taking place on Saturday, December 17th.
Because of this, the gym will NOT have classes that day. All are encouraged however, to come to the gym and support your fellow gym members that are competing. (some of which for the first time). If you’d like to help out, please let Alex know.
We will have a modified schedule this week for Thanksgiving.
All other days will have a normal schedule.
Mark your calendars for our next Social Outing at Copper Point. It’s literally a warm-up run from the gym.
Last time was so much fun that we decided to make this a regular event. Come alone or bring a friend….either way, just come! If you have business cards that you’d like to give out to let your fellow CrossFit Family know what you do, please feel free. We like to keep it in the Family. Or just come to hang out and have fun.
Here is there link: COPPER POINT
Please make a note that we will be closing a little early on Halloween night. Our last class will be at 6pm (CrossFit & Bootcamp)
Do you love CrossFit? Do you Love your friends? Then bring them in!! Starting this Thursday, you may bring a friend in to workout with you. The movements will generally be ‘barbell-free’, as are most Thursdays. So they will be challenging, yet non-complex….endurance based.
This applies to any class of the day. Just get them there 5-10 minutes early so they may fill out a waiver.
By popular demand as always, we are having another Beach event. Please join us on Saturday, October 1st at the South end of Delray beach at 8:30am. We will set up shop just to the south of the volleyball courts.
Since its tough for us to transport large coolers with ice and water for everyone, we encourage you to please provide for yourself. A couple waters/gatorade and maybe some fruit or snack should generally do the trick. We just want to make sure you guys stay hydrated.
We will take care of the rest. Be ready for a good time! Although we won’t make you swim during the workout, prepare to be wet at some point. Wear a bathing suit!
Please don’t be late, as parking becomes an issue quickly. We will start promptly. (early is good)
Of course this means that there will not be class in the gym this day. (The gym will be closed)
We will have limited hours on Monday 9/05/16 (Labor Day).
Enjoy your day!!