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A Rob Labar Gym
Call Us: (561) 702-4844

Archive for the Announcements Category

Holiday Schedule…

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We will have a modified schedule this week for Thanksgiving.
Thursday: Closed
Friday:
9&10am CF
11am BC

All other days will have a normal schedule.

Copper Point Brewing Co., Friday 12/2 at 8pm!

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Mark your calendars for our next Social Outing at Copper Point. It’s literally a warm-up run from the gym.

Last time was so much fun that we decided to make this a regular event. Come alone or bring a friend….either way, just come! If you have business cards that you’d like to give out to let your fellow CrossFit Family know what you do, please feel free. We like to keep it in the Family. Or just come to hang out and have fun.

Here is there link: COPPER POINT

 

 

Halloween Hours

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Please make a note that we will be closing a little early on Halloween night. Our last class will be at 6pm (CrossFit & Bootcamp)

Competition at The CrossFit Squad – November 12th

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The West Palm Hero Bash! A 1-day comp at The Squad. Time is running out!!!!

Grab a partner and REGISTER HERE

Check out their FB EVENT PAGE

 

Bring a Friend Thursdays!

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Do you love CrossFit? Do you Love your friends? Then bring them in!! Starting this Thursday, you may bring a friend in to workout with you. The movements will generally be ‘barbell-free’, as are most Thursdays. So they will be challenging, yet non-complex….endurance based.

This applies to any class of the day. Just get them there 5-10 minutes early so they may fill out a waiver.

BEACH WOD!!!!! Saturday, October 1st 8:30am

beach-pic-cfbb

By popular demand as always, we are having another Beach event. Please join us on Saturday, October 1st at the South end of Delray beach at 8:30am. We will set up shop just to the south of the volleyball courts.

Since its tough for us to transport large coolers with ice and water for everyone, we encourage you to please provide for yourself. A couple waters/gatorade and maybe some fruit or snack should generally do the trick. We just want to make sure you guys stay hydrated.

We will take care of the rest. Be ready for a good time! Although we won’t make you swim during the workout, prepare to be wet at some point. Wear a bathing suit!

Please don’t be late, as parking becomes an issue quickly. We will start promptly. (early is good)

Of course this means that there will not be class in the gym this day. (The gym will be closed)

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Labor Day Hours

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We will have limited hours on Monday 9/05/16 (Labor Day).

8am Bootcamp

9am CrossFit

10am CrossFit

 

Enjoy your day!!

Copper Point Brewing CO – September 9th

copperpoint-brewing_company_Logo

CFBB invites all members (and friends) to join together for a casual social outing at Copper Point Brewing on Friday September 9th at 8pm.

Its just a few blocks from the gym, right off High Ridge Road. A chance to catch up with fellow gym members, outside of the gym. They don’t serve food, but they have food trucks outside, and you can bring the food back in. We look forward to seeing you there!

http://copperpointbrewingcompany.com

Coach Rob at The CrossFit Games!

Rob Deadlift_Games 2016

Rob Rope Climb_Games 2016

Congrats to Coach Rob for his 12th place worldwide finish at The CrossFit Games this past weekend in Los Angeles CA.

Rapids Water Park – CFBB Members – July 16th!

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Crossfit Boynton Beach will be hitting up Rapids Water Park on Saturday, July 16th at 12pm (gives everyone a chance to get their Saturday morning workout in before).
It’ll be $33.00 + tax per person (down from $46.99 per person), we’ll just need a confirmed head count by July 12th at the latest. So if you’re in, either comment on FB or send Alex a message 561-573-1170. Hope to see everyone there enjoying our South Florida sun ☀️☀️

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Today’s WOD

Bootcamp

  • Bootcamp – Friday – 12/09/16
    December 8, 2016 by
    Happy Freakin Friday! A. ‘Annie’ 50-40-30-20-10 Double Unders (2:1 Singles) Abmat Sit-ups B. Plank Holds: :45 seconds hold / :15 seconds Rest Rotate between: Front Plank Left Side Plank Right...
    Read more

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844