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Archive for the Announcements Category

Beauties & Beasts’ – Battle of The Boxes. November 8th

Beauties & Beasts’ – Battle of The Boxes. November 8th

It is with great pleasure that I announce the first annual In-house Battle of The Boxes! This competition will take place on Saturday, November 8th at The CrossFit Squad. Each of the 4 gyms will form teams and duke it out with good ol fashion, old school, […]

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RAID Games September 13th & 14th

RAID Games September 13th & 14th

  Come out to support our athletes this weekend at the Raid Games at FIU F.I.U. Modesto A. Maidique Campus (MMC), U.S. Century Bank ARENA, 11200 S.W. 8th Street, Miami, FL   We will have the following athletes from Boynton & Delray competing: Sean Lefloch (Delray) Nicole […]

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Labor Day Hours

Labor Day Hours

  Our Labor Day schedule (Monday) will be as follows: Bootcamp: 8am CrossFit: 9am & 10am.   See you then!

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Crush Games – Fri-Sun, August 22-24. BBT Center

Crush Games – Fri-Sun, August 22-24. BBT Center

Don’t miss the most exciting local competition of the year! Want something really cool to do this weekend? Come on down and watch some of the best athletes in the region throw down. We have a few people and or teams from each of the 3 boxes […]

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MOBILITY CLINIC. Saturday 8/16 at 8am

MOBILITY CLINIC. Saturday 8/16 at 8am

Very Important Mobility Clinic on Saturday, August 16th at 8am. This really should be mandatory. Dr James Spencer, and Dr Hessam Khatami of Atlantic Grove Chiropractic will be with us to talk about and show you some very important things and movements to keep you operating safely […]

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Bootcamp is Changing to 5:20AM

Bootcamp is Changing to 5:20AM

SET YOUR ALARMS!!!!!!! Bootcamp is now 5:20 instead of 5:30. We want to get you guys out early so you can get on with your day!! The class will now end at 6:10.

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6 WEEK STRENGTH & MUSCLE ‘GAIN’ CHALLENGE

6 WEEK STRENGTH & MUSCLE ‘GAIN’ CHALLENGE

  What: 6 Week Challenge to test strength gains on the primary lifts When: Starts July 6th – August 17th The Lifts: Back Squat, Clean, Jerk, Snatch & Bench Press Why: Why not??? Get stronger! Improve lean muscle mass. Improve lift movement & Technique. Add some size to […]

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CrossFit Vanity Party, Friday the 13th from 6-9pm

CrossFit Vanity Party, Friday the 13th from 6-9pm

  Guys and Girls! Dr Fine of Fine Aesthetics in Downtown Delray is hosting a cocktail party for all members of all 3 boxes. There will be cocktails and hor d’0euvres! They will be offering 20% off all services that are scheduled that night. (to be performed at […]

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WOD & BBQ – Saturday – 06/07/14

WOD & BBQ – Saturday – 06/07/14

WOD: Coaches Choice!!!????!!!!! BBQ: 12-4 Eat burgers Have a cool refreshing drink Socialize with your CF chums ***REMINDER: The weightlifting class has been moved to Sunday at 10AM. No 11am Class today. See you tomorrow at 9am for Gymnastics

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Paleo Bash & BBQ! Saturday June 7th at Noon!

Paleo Bash & BBQ! Saturday June 7th at Noon!

The Paleo Challenge is over and it’s time to celebrate with a BBQ at the Boynton Box at noon this Saturday. All members from all 3 boxes and their guest are encouraged to attend, not just those that participated in the challenge. You are encouraged to bring […]

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Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844