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A Rob Labar Gym
Call Us: (561) 702-4844

Archive for the Announcements Category

The 2017 CrossFit Open

Games Logo 2017

The Open is upon us! Register now to join the world in the biggest online CrossFit competition. The 5 week competition starts on February 23rd. Each week, CFBB will be hosting Friday Night Lights. Each Friday night at 6pm, we will host the workout, in a competition style format, in heats. This will give each athlete a chance to perform the workout with a judge. Don’t miss out on this exciting opportunity to be a part of an even larger community. Each workout will also have a ‘scaled’ option. Register here

https://games.crossfit.com

CHRISTMAS / NEW YEARS’ SCHEDULE

holiday-schedule

Sunday, Christmas Day: Closed

Monday, 12/26: 5am, 6am & 7am canceled. Regular schedule starting at 9am.

 

Sunday, New Year’s Day: Closed

Monday, 01/02/17: 5am, 6am & 7am canceled. Regular schedule starting at 9am.

BlackSheep Throwdown at CFBB

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A reminder that the Blacksheep Throwdown will be taking place on Saturday, December 17th.

Because of this, the gym will NOT have classes that day. All are encouraged however, to come to the gym and support your fellow gym members that are competing. (some of which for the first time). If you’d like to help out, please let Alex know.

Holiday Schedule…

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We will have a modified schedule this week for Thanksgiving.
Thursday: Closed
Friday:
9&10am CF
11am BC

All other days will have a normal schedule.

Copper Point Brewing Co., Friday 12/2 at 8pm!

copper-point-group-pic

Mark your calendars for our next Social Outing at Copper Point. It’s literally a warm-up run from the gym.

Last time was so much fun that we decided to make this a regular event. Come alone or bring a friend….either way, just come! If you have business cards that you’d like to give out to let your fellow CrossFit Family know what you do, please feel free. We like to keep it in the Family. Or just come to hang out and have fun.

Here is there link: COPPER POINT

 

 

Halloween Hours

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Please make a note that we will be closing a little early on Halloween night. Our last class will be at 6pm (CrossFit & Bootcamp)

Competition at The CrossFit Squad – November 12th

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The West Palm Hero Bash! A 1-day comp at The Squad. Time is running out!!!!

Grab a partner and REGISTER HERE

Check out their FB EVENT PAGE

 

Bring a Friend Thursdays!

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Do you love CrossFit? Do you Love your friends? Then bring them in!! Starting this Thursday, you may bring a friend in to workout with you. The movements will generally be ‘barbell-free’, as are most Thursdays. So they will be challenging, yet non-complex….endurance based.

This applies to any class of the day. Just get them there 5-10 minutes early so they may fill out a waiver.

BEACH WOD!!!!! Saturday, October 1st 8:30am

beach-pic-cfbb

By popular demand as always, we are having another Beach event. Please join us on Saturday, October 1st at the South end of Delray beach at 8:30am. We will set up shop just to the south of the volleyball courts.

Since its tough for us to transport large coolers with ice and water for everyone, we encourage you to please provide for yourself. A couple waters/gatorade and maybe some fruit or snack should generally do the trick. We just want to make sure you guys stay hydrated.

We will take care of the rest. Be ready for a good time! Although we won’t make you swim during the workout, prepare to be wet at some point. Wear a bathing suit!

Please don’t be late, as parking becomes an issue quickly. We will start promptly. (early is good)

Of course this means that there will not be class in the gym this day. (The gym will be closed)

alex-beach-pic

Labor Day Hours

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We will have limited hours on Monday 9/05/16 (Labor Day).

8am Bootcamp

9am CrossFit

10am CrossFit

 

Enjoy your day!!

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Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844