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A Rob Labar Gym
Call Us: (561) 702-4844

Archive for the Announcements Category

8pm CLASS!!

8pm CLASS!!

Starting Monday February 3rd, we will have class at 8PM, Monday through Thursday. Tell your late night friends.

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New Onramp Hours!!!

New Onramp Hours!!!

Starting Monday, February 3rd we will be shifting to a 2-day Onramp instead of 3-day. The days will be Mon-Thurs at 8pm, and will be broken up as follows: Monday – day 1, Tuesday day 2, Wednesday – day 1, Thursday – day 2. You can start […]

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WODAPALOOZA MIAMI 1/17-1/19

WODAPALOOZA MIAMI 1/17-1/19

Come on down to BayFront park in Miami to experience this awesome CrossFit Competition. Coach Derek Bishop will be competing in the Mens Elite Division, and Jake Gelberg is competing in the Teens Division. This is an outdoor competition right on the bay. It has a kids […]

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New Class …. Thursday at Noon!

New Class …. Thursday at Noon!

Starting Thursday 1/9, we will now have a noon class.

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Onramp is Mon, Tues & Wednesday This Week!!

Onramp is Mon, Tues & Wednesday This Week!!

Please note that the Onramp classes for this week have changed to: Monday, Tuesday & Wednesday at 7:30pm. Next week will be back to the normal schedule of Mon, Tues & Thurs.

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Holiday Hours

Holiday Hours

12/24 Tuesday ‘Christmas Eve’:  6a, 7a, 9a, 10a, 12p 12/25 Wednesday ‘Christmas’ : Closed 12/31 Tuesday ‘New Years Eve’ : 6a, 7a, 9a, 10a, 12p 01/01 Wednesday ‘New Years Day’ : Closed

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Clash of The Fittest: Saturday 12/14

Clash of The Fittest: Saturday 12/14

This Saturday will be EPIC as CFBB sends it’s heavy hitters into the arena for a full day competition at the South FL Fair Grounds! Please come out and show your support. You won’t want to miss as this superstar line up competes. The contestants are:   […]

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Party TIme!!! Saturday 12/21 at 1pm

Party TIme!!! Saturday 12/21 at 1pm

Date: December 21st Time: 1pm – 4pm-ish Place: CrossFit Boynton Beach Get your WOD on first at either the 9:00 or 10:00 class and then you’ll still have plenty of time to shower (please) and come back to the party at 1:00. DJ T-Pain will be rockin’ […]

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Paleo Challenge starts January 2nd!

Paleo Challenge starts January 2nd!

Paleo Challenge is just around the corner.  More details coming soon.

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BOOTCAMP WITH MICKEY STARTS MONDAY NOVEMBER 11TH!

BOOTCAMP WITH MICKEY STARTS MONDAY NOVEMBER 11TH!

CrossFit Boynton Beach is now offering Bootcamp classes at select times of day. This program will be a scaled down version of CrossFit. The classes will be 50 minutes long and will not include the use of Barbells. Coach Mickey will be leading the program. Check the Schedule […]

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Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844