A Rob Labar Gym
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Archive for the Announcements Category

Labor Day Hours


We will have limited hours on Monday 9/05/16 (Labor Day).

8am Bootcamp

9am CrossFit

10am CrossFit


Enjoy your day!!

Copper Point Brewing CO – September 9th


CFBB invites all members (and friends) to join together for a casual social outing at Copper Point Brewing on Friday September 9th at 8pm.

Its just a few blocks from the gym, right off High Ridge Road. A chance to catch up with fellow gym members, outside of the gym. They don’t serve food, but they have food trucks outside, and you can bring the food back in. We look forward to seeing you there!

Coach Rob at The CrossFit Games!

Rob Deadlift_Games 2016

Rob Rope Climb_Games 2016

Congrats to Coach Rob for his 12th place worldwide finish at The CrossFit Games this past weekend in Los Angeles CA.

Rapids Water Park – CFBB Members – July 16th!

Rapids Water Park Image

Crossfit Boynton Beach will be hitting up Rapids Water Park on Saturday, July 16th at 12pm (gives everyone a chance to get their Saturday morning workout in before).
It’ll be $33.00 + tax per person (down from $46.99 per person), we’ll just need a confirmed head count by July 12th at the latest. So if you’re in, either comment on FB or send Alex a message 561-573-1170. Hope to see everyone there enjoying our South Florida sun ☀️☀️

Memorial Day – Hours & WOD

Murph Image

Join us on Monday, May 30th as we honor those that have served us. The workout will be the CrossFit traditional WOD…..MURPH

As usual, you can scale and modify if needed, or better yet, grab a partner and do Partner Murph!

Bootcamp members are welcome to attend.

Class times are 9am & 10am. There will be no other class times for the day.

Enjoy your Memorial Day!

BEACH WOD Saturday May 14th

Squad beach WOD

The gym will be closed on Saturday as we head to the beach for some fun in the sun. We will  meet at 8:45 at the south end of Delray Beach at A1A and Casurina. See you there!

Charity WOD for Ecuador – Saturday April 30th

Charity WOD Chart - Ecuador

This Saturday, April 30th, CrossFit Boynton Beach | Ultimate Fitness Community will be hosting a charity WOD at 9&10am. We ask that anyone planning on participating in the WOD bring in some supplies that we can ship to help the earthquake victims in Ecuador. Coach Sam Straub will be coming up with the charity WOD so you know it’ll be a doozy! Freinds and family are welcome AND encourage.




Starting Monday, May 2nd the evening bootcamp classes will switch to 6pm & 7pm (instead of 7pm & 8pm).

This applies to Monday – Thursday. The Friday evening class will still be at 6pm (only).


Alex R_Bacon Beatdown_WL 2014

CFBB is now offering a Competitors Training time slot from 2-4pm on Mon, Tues, Wed & Fri.

This is a time for the competitive athletes to either come in and do their written ID program, or a ‘Competitors’ workout will be written on the board for the day.

It is mandatory that athletes be proficient in the movements, and have minimum of 1 year of CrossFit experience to attend this time slot. As usual, Drop-Ins with experience are welcome at the normal drop-in rate.


Friday Night Lights is Back!!!!

Open 2016 Logo

For 5 weeks, starting Friday the 26th from 6-8pm, and for the 3rd straight year, we will celebrate the CrossFit Open in a competition style format. Athletes participating in the Open will get to throw down with their peers as they perform the Open workout of the week. The athletes will be placed into appropriate heats and will be assigned a judge.

Upon arrival, the athlete will give his name to the event organizer. Their arrival time (or request) will determine the heat to which they are assigned. The athlete will be responsible for being warmed up and ready for their scheduled heat.

Spectators are welcome and encouraged. This is a great community building event. Bring the family, pull up a chair or a box, enjoy a beverage and cheer on your competing members. (BYOB).

As a reminder, the 6pm class will be canceled for these 5 weeks. Our apologies to those who have to sacrifice.

Drop-In’s are welcome at the regular drop in rate.

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