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A Rob Labar Gym
Call Us: (561) 702-4844

Archive for the Announcements Category

WOD & BBQ – Saturday – 06/07/14

WOD & BBQ – Saturday – 06/07/14

WOD: Coaches Choice!!!????!!!!! BBQ: 12-4 Eat burgers Have a cool refreshing drink Socialize with your CF chums ***REMINDER: The weightlifting class has been moved to Sunday at 10AM. No 11am Class today. See you tomorrow at 9am for Gymnastics

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Paleo Bash & BBQ! Saturday June 7th at Noon!

Paleo Bash & BBQ! Saturday June 7th at Noon!

The Paleo Challenge is over and it’s time to celebrate with a BBQ at the Boynton Box at noon this Saturday. All members from all 3 boxes and their guest are encouraged to attend, not just those that participated in the challenge. You are encouraged to bring […]

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New Gymnastics & Weightlifing Class time…..

New Gymnastics & Weightlifing Class time…..

  Starting this Sunday, June 8th, our weightlifting clinic will move from Saturday at 11 to SUNDAY at 10AM.   Also, please make note that we now have a 1 hour Gymnastics clinic that will take place at 9AM every other SUNDAY at CFBB. This class will rotate between […]

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CrossFit Teens – Summer Break schedule!

CrossFit Teens – Summer Break schedule!

Just a Reminder that CrossFit Kids/Teens Class is on Summer Break as of this week! We will likely re-open at our Sister gym, CrossFit Delray Beach at 1405 N. Congress Avenue Delray Beach, FL 33445 at the end August. I will be in touch with all previous […]

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Holiday Hours…

Holiday Hours…

On Monday (Memorial Day), we will have class times at 9am & 10am only. The WOD will be Murph (or Partner Murph)……big surprise. Bootcamp members are welcome to participate in these classes. See you then!

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Closed Saturday and Sunday

Closed Saturday and Sunday

Reminder that CFBB is closed Saturday and Sunday as we are attending the SE Regional CrossFit Games. We will resume normal hours Monday morning. CrossFit Delray Beach will remain open and members are welcome to go there.

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Schedule Change this Weekend….

Schedule Change this Weekend….

CFBB will be closed Saturday and Sunday as your coaching staff will be at the SE Regional CrossFit Games in Jacksonville. Also, there will be no Teens class on Thursday. Also, there will be no Bootcamp on Friday and no noon class on Friday.   Wish us […]

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10 Questions with Coach Alex

10 Questions with Coach Alex

Hi folks, welcome back to the newest installment of “10 Questions.” If you missed the last one you can find it here. This is a chance for me to get down sit down and have a conversation with an integral part of the Rob Labar system, and […]

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Member Spotlight with Jake Gelberg

Member Spotlight with Jake Gelberg

Before and After pictures of Jake Gelberg (After & Before)    JAKE GELBERG, age 17, Senior at Olympic Heights HS,  son of Noelle and Mike Gelberg (aka Mike G!! aka King of the Shoulder Press). Before we go on about Jake, we don’t want to minimize the […]

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2014 Battle of The Boxes Paleo Challenge April 28th – May 25th

2014 Battle of The Boxes Paleo Challenge April 28th – May 25th

Here’s the scoop! The Challenge itself runs from April 28 – May 25th. You will have 4 weeks to shock your metabolic system into high gear. All 3 of our Boxes will be participating for the chance to be dubbed the “Fittest Box” in the company. The […]

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Lake Worth Location

5516 S. State Road 7 #118
Lake Worth, FL 33449
Phone: (561) 357-9244

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844