Don’t miss the most exciting local competition of the year! Want something really cool to do this weekend? Come on down and watch some of the best athletes in the region throw down. We have a few people and or teams from each of the 3 boxes competing….they would love your support. It is held at the BBT Center in Sunrise. Click link below for website and additional details.
Here are some of the athletes that will be putting on a show that need your support:
Jaci Cale – Pro Division
Phill Texiera – Pro Division
Derek Bishop, Corey Pruneski, Vince Lalonde – Team
Danielle Szpindor, Monique Williams, Mayra Brandt – Team
Sarah Franklin – Team (Made of athletes from other boxes)
Jonny Globerman, Eliot Gonzalez, Alejandro – Team
Brittni Harris, Emily Smartt, Lisa – Team
Sarah Grace – Rx
Travis Stephenson – Rx
Airella Jonas – Rx
DJ Szpindor – Rx
Very Important Mobility Clinic on Saturday, August 16th at 8am. This really should be mandatory. Dr James Spencer, and Dr Hessam Khatami of Atlantic Grove Chiropractic will be with us to talk about and show you some very important things and movements to keep you operating safely and efficiently before, during and after the WOD. You only get one body, and it’s up to you to take care of if. Don’t just beat you body up in class, take the steps to keep it going for years to come. AND IT’S FREE!
SET YOUR ALARMS!!!!!!! Bootcamp is now 5:20 instead of 5:30. We want to get you guys out early so you can get on with your day!! The class will now end at 6:10.
What: 6 Week Challenge to test strength gains on the primary lifts
When: Starts July 6th – August 17th
The Lifts: Back Squat, Clean, Jerk, Snatch & Bench Press
Why: Why not??? Get stronger! Improve lean muscle mass. Improve lift movement & Technique. Add some size to your frame.
What we provide: A comprehensive strength program 3 days each week. For these 3 days, you will be able to train on your own (during gym operating hours). You will also be encouraged to take 2 class WOD’s per week. (5-day training program). You will be put through an Initial Assessment so we can record your beginning numbers on your lifts. You will gain access to a private FaceBook page monitored by your coaches to receive feedback and be able to communicate with others in the Challenge. Nutritional / Supplement advice. A max out session at the end of the Challenge to test all those outrageous GAINS!! And finally, a Strength & Muscle Gain Challenge T-Shirt!!
Who is it for? Guys & Girls that are ready to take it to the next step. You will get better. This is over and above the regular class WOD’s. This is the next step. Be prepared to put on a couple pounds of lean muscle… comes with the territory. The questions is not whether you will get better at your lifts, but rather how much better you will get.
Register at sign-in Sheet at Front Desk
WOD: Coaches Choice!!!????!!!!!
- Eat burgers
- Have a cool refreshing drink
- Socialize with your CF chums
***REMINDER: The weightlifting class has been moved to Sunday at 10AM. No 11am Class today.
See you tomorrow at 9am for Gymnastics
The Paleo Challenge is over and it’s time to celebrate with a BBQ at the Boynton Box at noon this Saturday.
All members from all 3 boxes and their guest are encouraged to attend, not just those that participated in the challenge.
You are encouraged to bring a dish if you wish. If you have a specific drink that you fancy, please feel free to bring that as well.
We will have a BBQ grill and will provide the meat and some basic sides. We will also have a Bounce House for the kiddies, so feel free to bring them as well. The party is scheduled from 12-4
Starting this Sunday, June 8th, our weightlifting clinic will move from Saturday at 11 to SUNDAY at 10AM.
Also, please make note that we now have a 1 hour Gymnastics clinic that will take place at 9AM every other SUNDAY at CFBB. This class will rotate between Delray and Boynton from week to week. June 8th is at Boynton.
Just a Reminder that CrossFit Kids/Teens Class is on Summer Break as of this week! We will likely re-open at our Sister gym, CrossFit Delray Beach at 1405 N. Congress Avenue Delray Beach, FL 33445 at the end August. I will be in touch with all previous members, and we will hopefully have Kids (6-11) and Teens (12-17) classes. We hope you all have a great, safe summer!
Any questions, please call or Text Coach Aline LaBar at 561-312-3951, and/or email me at firstname.lastname@example.org
On Monday (Memorial Day), we will have class times at 9am & 10am only.
The WOD will be Murph (or Partner Murph)……big surprise.
Bootcamp members are welcome to participate in these classes.
See you then!