It’s Party Time!!!
Hey all, please join us at the box this Friday at 6:15pm for our Potluck Christmas/Holiday party. We will be shutting down early for this, so there will NOT be a 6pm class. The last class for the day will be at 5pm and this includes Bootcamp as well.
We will have some appetizers and drinks, but you all are encouraged to bring a dish if you wish! Come dressed up or simply stumble out of your 5pm workout and roll right into the party! We know there is a lot going on this time of year, but we ask that you try to make a little time to come by, even if for a little while and be a part of this awesome community that we are so lucky to have. If you are unable to bring a dish, don’t worry….we still want you there! See you then!
It’s Party Time!!!
By poplular demand, the 2nd annual Battle of The Boxes is Back! Join us on Saturday, December 12th at The CrossFit Squad as we host another ass kicking event for our in-house competition. Members of CrossFit Boynton Beach, CrossFit Delray Beach & The CrossFit Squad will come together in same sex teams of 3, for a 1 day throw down. There will be a scaled and Rx division. Standards are listed below to help you determine which division is appropriate for you. No sandbagging please. If you meet the Rx standard, go for it.
One person will register for the whole team. Cost is $150 per team
Click Link to Register: REGISTER NOW
RX Standards: (weights are 1RM, not working weight)
Clean & Jerk: 205/135
Box Jump: 30/24
Chin over bar pullups
Toes To Bar
Clean & Jerk: 135/65
Box Jumps 24/20
- The Crossfit Squad – 512 Evernia Street West Palm Beach, FL 33401 – View Map
Class times will be 9am & 10am Only. BC members welcome.
The evening Bootcamp Schedule will change from ‘5pm & 6pm’ to 7pm.
This change will take effect on Monday August 17th. (There will no longer be class at 5pm & 6pm)
We are at the Beach!!!! 8AM at the south end of Delray by the Volleyball courts.
The box will be closed. See you there!
What: Boynton Beach Lift Off (an olympic style weight lifting event)
Where: CrossFit Boynton Beach
When: September 12th
Who: Members of CFBB, CFDRB & Squad
Cost: $38 (shirt included)
Divisions: Broken up by weight class, and even a novice division
This is a 1-day super awesome event that you won’t want to miss. No stress and all fun. You get 3 attempts at a snatch and 3 attempts at a clean & jerk. You’ll even have somebody else to change your weights for you! You decide what weight you want to lift for all 3 lifts. You’ll have coaches there to guide you as well.
It’s open to all members and coaches of CFBB, CFDRB & Squad!
Register today using this link. Spots are limited so don’t wait!
We will have classes at 9 & 10am on Saturday, July 4th.
Coaches choice for the WOD as usual.
Starting Monday, June 15th, our Bootcamp (CrossFit Lite) program will begin at 5am (instead of 5:20am).
No excuses….Bootcamp is now offered at 5pm and 6pm during the week.
We will have classes at 9 & 10am at all locations.
Please join us for Murph (or Partner Murph)