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A Rob Labar Gym
Call Us: (561) 702-4844

Archive for the Announcements Category

Labor Day Hours

Labor Day Hours

Labor Day

 

Our Labor Day schedule (Monday) will be as follows:

Bootcamp: 8am

CrossFit: 9am & 10am.

 

See you then!

Crush Games – Fri-Sun, August 22-24. BBT Center

Crush Games – Fri-Sun, August 22-24. BBT Center

Crush Games logo

Don’t miss the most exciting local competition of the year! Want something really cool to do this weekend? Come on down and watch some of the best athletes in the region throw down. We have a few people and or teams from each of the 3 boxes competing….they would love your support. It is held at the BBT Center in Sunrise. Click link below for website and additional details.

Here are some of the athletes that will be putting on a show that need your support:

Jaci Cale – Pro Division

Phill Texiera – Pro Division

Derek Bishop, Corey Pruneski, Vince Lalonde – Team

Danielle Szpindor, Monique Williams, Mayra Brandt – Team

Sarah Franklin – Team (Made of athletes from other boxes)

Jonny Globerman, Eliot Gonzalez, Alejandro – Team

Brittni Harris, Emily Smartt, Lisa – Team

Sarah Grace – Rx

Travis Stephenson – Rx

Airella Jonas – Rx

DJ Szpindor – Rx

 

http://www.thecrushgames.com/

MOBILITY CLINIC. Saturday 8/16 at 8am

MOBILITY CLINIC. Saturday 8/16 at 8am

Very Important Mobility Clinic on Saturday, August 16th at 8am. This really should be mandatory. Dr James Spencer, and Dr Hessam Khatami of Atlantic Grove Chiropractic will be with us to talk about and show you some very important things and movements to keep you operating safely and efficiently before, during and after the WOD. You only get one body, and it’s up to you to take care of if. Don’t just beat you body up in class, take the steps to keep it going for years to come. AND IT’S FREE!

james_spencer

Bootcamp is Changing to 5:20AM

Bootcamp is Changing to 5:20AM

alarmclock-512

SET YOUR ALARMS!!!!!!! Bootcamp is now 5:20 instead of 5:30. We want to get you guys out early so you can get on with your day!! The class will now end at 6:10.

6 WEEK STRENGTH & MUSCLE ‘GAIN’ CHALLENGE

6 WEEK STRENGTH & MUSCLE ‘GAIN’ CHALLENGE

king kong front squat

 

What: 6 Week Challenge to test strength gains on the primary lifts

When: Starts July 6th – August 17th

The Lifts: Back Squat, Clean, Jerk, Snatch & Bench Press

Why: Why not??? Get stronger! Improve lean muscle mass. Improve lift movement & Technique. Add some size to your frame.

What we provide: A comprehensive strength program 3 days each week. For these 3 days, you will be able to train on your own (during gym operating hours). You will also be encouraged to take 2 class WOD’s per week. (5-day training program). You will be put through an Initial Assessment so we can record your beginning numbers on your lifts. You will gain access to a private FaceBook page monitored by your coaches to receive feedback and be able to communicate with others in the Challenge. Nutritional / Supplement advice. A max out session at the end of the Challenge to test all those outrageous GAINS!! And finally, a Strength & Muscle Gain Challenge T-Shirt!!

Who is it for? Guys & Girls that are ready to take it to the next step. You will get better. This is over and above the regular class WOD’s. This is the next step. Be prepared to put on a couple pounds of lean muscle… comes with the territory. The questions is not whether you will get better at your lifts, but rather how much better you will get.

Cost: $99

Register at sign-in Sheet at Front Desk

 

 

CrossFit Vanity Party, Friday the 13th from 6-9pm

CrossFit Vanity Party, Friday the 13th from 6-9pm

 Christmas

Guys and Girls! Dr Fine of Fine Aesthetics in Downtown Delray is hosting a cocktail party for all members of all 3 boxes. There will be cocktails and hor d’0euvres!

They will be offering 20% off all services that are scheduled that night. (to be performed at a later date)

Think of this as a cool social hour with your CrossFit friends. We hope to see you there!

Dr Fine Flyer

 

 

WOD & BBQ – Saturday – 06/07/14

WOD & BBQ – Saturday – 06/07/14

Tommy & Lisa Pool side

WOD: Coaches Choice!!!????!!!!!

BBQ: 12-4

  • Eat burgers
  • Have a cool refreshing drink
  • Socialize with your CF chums

***REMINDER: The weightlifting class has been moved to Sunday at 10AM. No 11am Class today.

See you tomorrow at 9am for Gymnastics

Paleo Bash & BBQ! Saturday June 7th at Noon!

Paleo Bash & BBQ! Saturday June 7th at Noon!

BBQ Grill image

The Paleo Challenge is over and it’s time to celebrate with a BBQ at the Boynton Box at noon this Saturday.

All members from all 3 boxes and their guest are encouraged to attend, not just those that participated in the challenge.

You are encouraged to bring a dish if you wish. If you have a specific drink that you fancy, please feel free to bring that as well.

We will have a BBQ grill and will provide the meat and some basic sides. We will also have a Bounce House for the kiddies, so feel free to bring them as well. The party is scheduled from 12-4

New Gymnastics & Weightlifing Class time…..

New Gymnastics & Weightlifing Class time…..

Handstand walk 2014 regional Snatch 2014 regional

 

Starting this Sunday, June 8th, our weightlifting clinic will move from Saturday at 11 to SUNDAY at 10AM.

 

Also, please make note that we now have a 1 hour Gymnastics clinic that will take place at 9AM every other SUNDAY at CFBB. This class will rotate between Delray and Boynton from week to week. June 8th is at Boynton.

CrossFit Teens – Summer Break schedule!

CrossFit Teens – Summer Break schedule!

schedule-change_Image

Just a Reminder that CrossFit Kids/Teens Class is on Summer Break as of this week! We will likely re-open at our Sister gym, CrossFit Delray Beach at 1405 N. Congress Avenue Delray Beach, FL 33445 at the end August. I will be in touch with all previous members, and we will hopefully have Kids (6-11) and Teens (12-17) classes. We hope you all have a great, safe summer!

 

Any questions, please call or Text Coach Aline LaBar at 561-312-3951, and/or email me at crossfitholdings@gmail.com

 

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Lake Worth Location

5516 S. State Road 7 #118
Lake Worth, FL 33449
Phone: (561) 357-9244

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844