A Rob Labar Gym
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Archive for the Announcements Category

Memorial Day – Hours & WOD

Murph Image

Join us on Monday, May 30th as we honor those that have served us. The workout will be the CrossFit traditional WOD…..MURPH

As usual, you can scale and modify if needed, or better yet, grab a partner and do Partner Murph!

Bootcamp members are welcome to attend.

Class times are 9am & 10am. There will be no other class times for the day.

Enjoy your Memorial Day!

BEACH WOD Saturday May 14th

Squad beach WOD

The gym will be closed on Saturday as we head to the beach for some fun in the sun. We will  meet at 8:45 at the south end of Delray Beach at A1A and Casurina. See you there!

Charity WOD for Ecuador – Saturday April 30th

Charity WOD Chart - Ecuador

This Saturday, April 30th, CrossFit Boynton Beach | Ultimate Fitness Community will be hosting a charity WOD at 9&10am. We ask that anyone planning on participating in the WOD bring in some supplies that we can ship to help the earthquake victims in Ecuador. Coach Sam Straub will be coming up with the charity WOD so you know it’ll be a doozy! Freinds and family are welcome AND encourage.




Starting Monday, May 2nd the evening bootcamp classes will switch to 6pm & 7pm (instead of 7pm & 8pm).

This applies to Monday – Thursday. The Friday evening class will still be at 6pm (only).


Alex R_Bacon Beatdown_WL 2014

CFBB is now offering a Competitors Training time slot from 2-4pm on Mon, Tues, Wed & Fri.

This is a time for the competitive athletes to either come in and do their written ID program, or a ‘Competitors’ workout will be written on the board for the day.

It is mandatory that athletes be proficient in the movements, and have minimum of 1 year of CrossFit experience to attend this time slot. As usual, Drop-Ins with experience are welcome at the normal drop-in rate.


Friday Night Lights is Back!!!!

Open 2016 Logo

For 5 weeks, starting Friday the 26th from 6-8pm, and for the 3rd straight year, we will celebrate the CrossFit Open in a competition style format. Athletes participating in the Open will get to throw down with their peers as they perform the Open workout of the week. The athletes will be placed into appropriate heats and will be assigned a judge.

Upon arrival, the athlete will give his name to the event organizer. Their arrival time (or request) will determine the heat to which they are assigned. The athlete will be responsible for being warmed up and ready for their scheduled heat.

Spectators are welcome and encouraged. This is a great community building event. Bring the family, pull up a chair or a box, enjoy a beverage and cheer on your competing members. (BYOB).

As a reminder, the 6pm class will be canceled for these 5 weeks. Our apologies to those who have to sacrifice.

Drop-In’s are welcome at the regular drop in rate.

Onramp has moved to 6pm!

CrossFit Onramp

Our foundational movement requirement course has now moved to 6pm on Wednesday and Thursday.

WODAPALOOZA 2016 is Here!

WZA Banner

One of the largest (if not THE largest) fitness festivals in the world is taking place this coming Friday, Saturday and Sunday. January 15-17th at Bayfront Park in Miami Beach.

Several athletes from our 3 gyms have qualified and will be heading to Miami to throw down with the best in the world. This is a great spectator event as well, so try to come down and enjoy the show and support your coaches and fellow athletes.

Spectator tickets can be purchased at the gate or online ahead of time.

Lurong Living Nutrition Challenge

Lurong Challenge logo

Our next Nutrition / Resolution challenge starts on January 18th! 

All you have to do is sign up on line to this nation wide challenge. All the research and ground work has been done, which means no guess work for you. They provide you with a 5-week meal plan with weekly shopping lists and food prep instructions. You will also receive their community recipe book which features more than 50 recipes submitted by athletes just like you who have competed in last year’s Resolution Challenge.

There will be an initial measurement and weigh-in done at the box during the first week of the challenge.

CLICK HERE for additional details and to register for the challenge. You will also be prompted to choose your affiliate so that you are part of our team!

Holiday Schedule


Thursday 12/24/15: Last class at 5pm (CrossFit & Bootcamp at 5pm)

Friday 12/25/15: Closed. Merry Christmas!

Thursday 12/31: Last class at 5pm (CrossFit & Bootcamp at 5pm)

Friday 01/01/16: Closed. Happy New Year.

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Today’s WOD


  • Bootcamp – Friday – 12/09/16
    December 8, 2016 by
    Happy Freakin Friday! A. ‘Annie’ 50-40-30-20-10 Double Unders (2:1 Singles) Abmat Sit-ups B. Plank Holds: :45 seconds hold / :15 seconds Rest Rotate between: Front Plank Left Side Plank Right...
    Read more

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844