It is with great pleasure that I announce the first annual In-house Battle of The Boxes!
This competition will take place on Saturday, November 8th at The CrossFit Squad. Each of the 4 gyms will form teams and duke it out with good ol fashion, old school, classic CrossFit type movements and workouts. All of the movements will be movements that you see on a regular basis in the gym.
TEAMS: The teams will consist of either 3 guys or 3 girls. There will be 3 divisions… Rx, Scaled & Beginners.
Clean and Jerk working weight; 135/95
snatch working; 115/75
box jumps 30/24
pullups (chin over bar)
clean and jerk working 115/75
snatch working 75/55
box jumps 24/20
clean and jerk working 85/55
snatch working 65/42
box jumps OR Step-ups 20/12
Winning Box will receive a Floating Trophy for most top finishers!
First Place RX Guys & Ladies teams will receive Cash and Prizes
All podium finishers will receive Medals.
REGISTER: CLICK HERE
One person will register for the whole team. You won’t need to include each team members name, but you will need to enter your Team Name. Be creative here. The funnier the better. Don’t worry, you won’t offend anyone.
VOLUNTEERS: If you do not want to compete, but would like to be a part of the event, please volunteer. We need your help to make this a success. We will need judges, equipment setup, athlete check in and scoring. For judges, reasonable CrossFit experience will be needed. We will also have a judges meeting and WOD standards review. Please let Rob know by either text, email or call. 561-702-4844 or Rob@CrossFitBoyntonBeach.com