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A Rob Labar Gym
Call Us: (561) 702-4844

Archive for the Bootcamp Category

Labor Day Hours

Labor Day Hours

  Our Labor Day schedule (Monday) will be as follows: Bootcamp: 8am CrossFit: 9am & 10am.   See you then!

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Bootcamp is Changing to 5:20AM

Bootcamp is Changing to 5:20AM

SET YOUR ALARMS!!!!!!! Bootcamp is now 5:20 instead of 5:30. We want to get you guys out early so you can get on with your day!! The class will now end at 6:10.

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Today’s WOD

  • WOD - Monday - 09/15/14
    WOD – Monday – 09/15/14
    September 14, 2014 by
    Changes have been made to Standards for the Scaled Division for the Upcoming Battle of the Boxes. SEE STANDARDS   A) Bench Press 5×5 close grip*. (increase load. Keep notes...
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Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844