Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

Archive for the Blog Category

WOD – Thursday – 08/07/14

WOD – Thursday – 08/07/14

  Teams of 2: Part A: On a 12 Minute Clock… 2000m Row Buy in    Then in remaining Time AMRAP of; 30 pullups 30 burpees     REST 5 MINUTES     Part B: On a 12 Minute Clock… 1 Mile Sand Bag carry. (both partners […]

Read more

WOD – Wednesday – 08/06/14

WOD – Wednesday – 08/06/14

  A) Press Unders: 3 x 5 climbing No dip drive. Bar starts on back. Wide grip. Press overhead as you ohs. The simultaneous motion of pressing and squating should finish at same time    (the lock-out at the top should finish as you aheive bottom squat […]

Read more

WOD – Tuesday – 08/04/14

WOD – Tuesday – 08/04/14

  If you don’t like running, you can thank Mother Nature. There was a bit of running in the program today. A) Not For Time… 2 Rounds of: 3 Wall climbs 50 feet Bear Crawl 50 meter high knees 50 meter butt kicks B) Ladder…Climb as high […]

Read more

MOBILITY CLINIC. Saturday 8/16 at 8am

MOBILITY CLINIC. Saturday 8/16 at 8am

Very Important Mobility Clinic on Saturday, August 16th at 8am. This really should be mandatory. Dr James Spencer, and Dr Hessam Khatami of Atlantic Grove Chiropractic will be with us to talk about and show you some very important things and movements to keep you operating safely […]

Read more

WOD – Monday – 08/04/14

WOD – Monday – 08/04/14

Congrats to Derek, Vince, Monique & Danielle for their 1st Place finish at War On Wallstreet   A) Thruster. 3-3-3-3-3        Either from the rack or the ground. Record heaviest set of 3 B) 4 RFT: 5 power cleans 95/65 5 thrusters 95/65 5 front […]

Read more

WOD – Friday – 08/01/14

WOD – Friday – 08/01/14

Sandra Sup!   Happy August 1st! A) 2 Rounds NOT For Time: 4 Turkish Gettups 4 Wall Climbs 8 Hollow Rocks 8 Ring Dips B) 5 Rounds For Time 10 snatch grip deadlifts 115/75 5 Hang Snatch 10 OHS (scale to back squats) 10 Box Jump Overs […]

Read more

WOD – Thursday – 07/31/14

WOD – Thursday – 07/31/14

7 time Games veteran Chris Spealler in his final appearance at The CrossFit Games.  A true legend in the sport.   De-load day. (or is it??)   AMRAP 7 12 Wallballs 12 Alt Jumping Lunges 12 Jumping squats 12 Burpees 12 TTB 12 KB Swings 53/35 REST […]

Read more

WOD – Wednesday – 07/30/14

WOD – Wednesday – 07/30/14

  A) EMOM 24 – Alternating (6 total sets) Row 30 seconds @ 70% 5 Deadlifts @ 60-70% of 1RM 25 Double Unders (Or as many attempts as you can squeeze into 30-40 seconds) Max Rep HSPU in 30 seconds (scale to a box or DB press) […]

Read more

WOD – Tuesday – 07/29/14

WOD – Tuesday – 07/29/14

Camille, Annie & Julie. The perfect trio. Well done ladies!   A) Pull-up Clinic. (10 Minute time Limit)    Your coach will go over Kipping & butterfly pull-up technique and allow practice time. B) On a continuous clock: “2007-ish” 1,600m Run, then 5 Rounds For Time of: […]

Read more

WOD – Monday – 07/28/14

WOD – Monday – 07/28/14

  Rich Froning clinches the title of The Fittest Man on Earth for the 4th straight year. A true champ. Well deserved.   A) EOMOM 16: (Every Other Minute On the Minute…..8 sets total) Adv: 1 Squat Clean starting at 75% and build. Finish near 100% Beg-Int: […]

Read more
Page 10 of 37« First...89101112...2030...Last »

Lake Worth Location

5516 S. State Road 7 #118
Lake Worth, FL 33449
Phone: (561) 357-9244

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844