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CFBB is closed Saturday 02/22

CFBB is closed Saturday 02/22

CrossFit Boynton Beach will be closed as we celebrate the take over of CrossFit Delray Beach for the Team Fight Gone Bad. Everybody is invited so please join us for a great workout and a BBQ to follow. Event starts at 10am. Teams can be assigned upon […]

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WOD – Friday – 02/21/14

WOD – Friday – 02/21/14

A) Deadlifts 5 x 3 @ 80-85% or 1RM across Build up to working weight for all 5 sets B) AMRAP 11:  - 10 OHS 95/65*  - 4/2 Muscle ups**   (guys=4, ladies =2)  - 10 p cleans 95/65***  - 2 wallclimbs (scale to 4 WTF’s) * if unable to […]

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WOD – Thursday – 02/20/14

WOD – Thursday – 02/20/14

  De-load day. AMRAP 20: 800m run buy in, then in remaining time perform as many rounds as possible of:  - 10 KB Swing 53/35  - 15 Wallball 20/14  - 20 Double unders  - 100m SB carry  - 1 Rope Climb (or 2 planks)

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2/20/14 – CrossFit Teens

2/20/14 – CrossFit Teens

20-Feb-14 Warm Up: 350m row stretch 2 Rounds (not for time) 1 rope climb (2 descends) 4 Pull Ups (use bands as necessary) 6 push ups 8 squats skills: Kipping pull up progression (no more than 10 minutes) Man Makers (Push up, Row, Push up, Row,   […]

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CrossFit Teens 2/19/14

CrossFit Teens 2/19/14

19-Feb-14 Warm Up 10   Partner sit up, medball pass 10 Burpee over partner 3 rounds not for time Skills HS Holds, Wall Walks Review power clean build to working weight, should be able to execute 5 in a row   without being too fatigued to drop […]

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WOD – Wednesday – 02/19/14

WOD – Wednesday – 02/19/14

  Enjoy the video. Notice his position as the bar gets to the knee. Where are his shoulders in relation the bar? Are knees forward? Hips back? Where does the bar make contact with his body?   A) 12 Minutes to Find 1RM Pause Snatch – (2 […]

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TEAM FBG Event. Saturday 02/22/14. CrossFit Delray Beach

TEAM FBG Event. Saturday 02/22/14. CrossFit Delray Beach

Warm up starts at 9:30. First heat at 10am! Teams of 3, can be assigned upon arrival. All 3 gyms are attending. Delray, Boynton & West Palm!! There will be a BBQ to follow. Bring a dish if you wish! DJ T-Pain will be rockin the house […]

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WOD – Tuesday – 02/18/14

A) EMOM 8: 1 Power Clean + 1 Hang Power Clean + 1 Jerk *complex to be performed at approx 80% of 1rm Power clean….across) **Take a few mins to build up to working weight. Do not post load B) 4 Rounds For Time  - 9 TTB […]

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WOD – Monday – 02/17/14

WOD – Monday – 02/17/14

A) Front Squats 8 reps @ 70% 6 reps @ 75% 4 reps @ 85% 2 reps @ 90% Max reps @ 80% Take your best guess at your 1rm and stick to the percentages. Record your max reps including weight used. Eg: 215 x 7 B) […]

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WOD – Saturday – 02/15/14

WOD – Saturday – 02/15/14

COACHES CHOICE… By Johnny T

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Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844