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A Rob Labar Gym
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Archive for the Blog Category

WOD – Saturday – 02/15/14

WOD – Saturday – 02/15/14

COACHES CHOICE… By Johnny T

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WOD – Friday – 02/14/14

WOD – Friday – 02/14/14

A) 2 rounds; Not For Time: 100m Sled Pull or Push 20 wallballs 20 Russian KB Swings 20 Kip swings (back and forth, head through. Open up the shoulders) B) AMRAP 12: 10 Back squats (155/105) 10 burpee over bar 10 pullups 200m run

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5:30AM Bootcamp Class….

5:30AM Bootcamp Class….

Starting Monday 2/17, we will start our 5:30AM Bootcamp class

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CrossFit Teens 2/13/14

CrossFit Teens 2/13/14

Warm Up: AS A   GROUP: run around front high ridge to gateway   back in thru parking lot run 100m, 10 burpees run 100m, 10 air squats run 100m, 10 burpees run 100m, 10 air squats (continue this cycle until you’re back   to the gym, […]

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WOD – Thursday – 02/13/14

WOD – Thursday – 02/13/14

  ANOTHER TRACK DAY!!!!!! NO CHERRY PICKING!!! Row if Needed. A) 800m Run – warmup…NOT For Time B) 3 Minutes max rep Shuttle sprint 10m (2 hand touch behind line) C) 6 x 400m run, every 4 minutes  (record slowest and fastest time)

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WOD – Wednesday – 02/12/14

WOD – Wednesday – 02/12/14

A) Shoulder Press 5 x 5 increasing. Post load B) Ladder: 10 Minutes: Man Makers (40ish/25ish) post load used     2-4-6-8-10 etc….. Wallballs (20/14)                                       4-8-12-16-20-etc…..

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CrossFit Teens – 2/12/14

CrossFit Teens – 2/12/14

2/12/2014 Warm Up: 3 rounds (not for time) 250m row 10 push ups 10 air squats skills:   mat work/hop scotch stretch wrists review thrusters build bar to working weight (should be able to do at least 10   without dropping the bar) WOD: FRAN 21-15-9 Thrusters […]

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WOD – Tuesday – 02/11/14

WOD – Tuesday – 02/11/14

Full Extension. Be the guy on the right…not the girl on the left  :) A) 5 sets:   3 Position Snatch (Above knee, below knee, floor….last rep touch n go)      Take a few minutes to build to a moderate 1st set. Try to add weight each set      […]

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CrossFit Teens 2/11/14

CrossFit Teens 2/11/14

2/11/2014 Warm Up! 1 mile run stretch, wrist mobility Musical Medballs gutter (elim from   musical medball) jumping jacks, burpees, mountain climbers, squats, etc. skills: WTF, Wall Climbs Review: STO: Shoulder press, push press, push   jerk WOD: 14 Min AMRAP 2 Wall Climbs (sub 4 WTF) […]

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Congrats to Team CFBB!! 3rd Place!!!

      Team CFBB finished 3rd Place on Saturday at the Caution Grounds Comp in Miami!!

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Lake Worth Location

5516 S. State Road 7 #118
Lake Worth, FL 33449
Phone: (561) 357-9244

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844