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Archive for the Paleo Challenge Category

WOD & BBQ – Saturday – 06/07/14

WOD & BBQ – Saturday – 06/07/14

WOD: Coaches Choice!!!????!!!!! BBQ: 12-4 Eat burgers Have a cool refreshing drink Socialize with your CF chums ***REMINDER: The weightlifting class has been moved to Sunday at 10AM. No 11am Class today. See you tomorrow at 9am for Gymnastics

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Paleo Bash & BBQ! Saturday June 7th at Noon!

Paleo Bash & BBQ! Saturday June 7th at Noon!

The Paleo Challenge is over and it’s time to celebrate with a BBQ at the Boynton Box at noon this Saturday. All members from all 3 boxes and their guest are encouraged to attend, not just those that participated in the challenge. You are encouraged to bring […]

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CrossFit Teens 4.17.14

CrossFit Teens 4.17.14

Thursday: Warm Up: 400m Run 20 Jumping Jacks 300m Run 20 KBS (light, russian swing) 200m Run 20 Air Squats 100m Run 20 Mountain Climbers Skill: Double Under Practice Front   Rolls, Cart Wheels, Burpee Broad Jumps, HS Holds Review Hang Power Snatch WOD: A) 8 min AMRAP […]

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2014 Battle of The Boxes Paleo Challenge April 28th – May 25th

2014 Battle of The Boxes Paleo Challenge April 28th – May 25th

Here’s the scoop! The Challenge itself runs from April 28 – May 25th. You will have 4 weeks to shock your metabolic system into high gear. All 3 of our Boxes will be participating for the chance to be dubbed the “Fittest Box” in the company. The […]

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Paleo Challenge starts January 2nd!

Paleo Challenge starts January 2nd!

Paleo Challenge is just around the corner.  More details coming soon.

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Lake Worth Location

5516 S. State Road 7 #118
Lake Worth, FL 33449
Phone: (561) 357-9244

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

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Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844