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A Rob Labar Gym
Call Us: (561) 702-4844

Archive for the Teen WOD Category

CrossFit Teens – Summer Break schedule!

CrossFit Teens – Summer Break schedule!

Just a Reminder that CrossFit Kids/Teens Class is on Summer Break as of this week! We will likely re-open at our Sister gym, CrossFit Delray Beach at 1405 N. Congress Avenue Delray Beach, FL 33445 at the end August. I will be in touch with all previous […]

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CrossFit Teens 5/29

CrossFit Teens 5/29

This is the last week for CrossFit Teens at the Boynton Beach location…at least for this summer. We know many of you will be in camp or traveling and the 5pm slot may not be a good time for you anymore, as you may already be in […]

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CrossFit Teens – 5/28

CrossFit Teens – 5/28

This is the last week for CrossFit Teens at the Boynton Beach location…at least for this summer. We know many of you will be in camp or traveling and the 5pm slot may not be a good time for you anymore, as you may already be in […]

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CrossFit Teens 5/27/2014

Warm It Up! Let’s not spend too much time on this the WOD is going to include a   ton of running, pull ups push ups, and squats. Keep it simple and fun! WOD: Partner   Murph: Each person will perform: 1 mile run plus 10   […]

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CrossFit Teens 5/20/14

CrossFit Teens 5/20/14

Warm Up: run/row dynamic stretch Tuesday: Warm up with a cage crawl and monkey hangs. Continue on with bar muscle up   holds transition to dip and muscle up   transitions work 5 sets of 3   from hanging position under low rings, violently   transitioning through. […]

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CrossFit Teens 5/15/14

CrossFit Teens 5/15/14

Warm it   up! 400m partner medball toss 20 mountain climbers 10 alternating lunges 5 Jumping jacks 5 Y-Jacks 5 X- Jacks Inch Worm across lifting side   of gym High knees across lifting side of gym side shuffle across lifting   side of gym burpee broad […]

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CrossFit Teens 5/14/14

CrossFit Teens 5/14/14

Warm it   up! 400m partner medball toss 20 mountain climbers 10 alternating lunges 5 Jumping jacks 5 Y-Jacks 5 X- Jacks Inch Worm across lifting side   of gym High knees across lifting side of gym side shuffle across lifting   side of gym burpee broad […]

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CrossFit Teens 5/13/14

CrossFit Teens 5/13/14

Warm it   up! 400m partner medball toss 20 mountain climbers 10 alternating lunges 5 Jumping jacks 5 Y-Jacks 5 X- Jacks Inch Worm across lifting side   of gym High knees across lifting side of gym side shuffle across lifting   side of gym burpee broad […]

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CrossFit Teens May 1, 2014

CrossFit Teens May 1, 2014

Warm Up: 3 rounds (not for time) 250m row 5 push ups 8 jumping jacks, 8 Y-Jacks, 8   Criss-cross jacks Review Clean Take 10 mins to build bars up to working   weight WOD: 6 min AMRAP 10 TTB 15 Cleans (95/65) (65/42) 20 OH Walking […]

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CrossFit Teens 4/30/14

CrossFit Teens 4/30/14

Warm Up: 400m run medball ball toss Hurdles   – run, walk & jump, skill work: handstand walks, cartwheels, burpee broad jumps forward rolls monkey hangs 5 x 5 secs cage crawl WOD: A) 30 Manmakers (35/25) for time Self Time 5 minute Rest B) 5 RFT: […]

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Lake Worth Location

5516 S. State Road 7 #118
Lake Worth, FL 33449
Phone: (561) 357-9244

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844