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Archive for the Teen WOD Category

CrossFit Teens Tuesday 3.25.14

CrossFit Teens Tuesday 3.25.14

25-Mar Warm Up: 400m run with medball hurdles tire agility hop thru with one foot at a   time (alternate) skills: gymnastics mat work:   cartwheels, fwd rolls, burpee broad jumps, HS holds Review: Thrusters WOD: 3 RFT: 15 Thrusters (95/65), JV (75/53) Scale (33/22) 15 KBS […]

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3.20.14 – CrossFit Teens

3.20.14 – CrossFit Teens

3/20/2014 Warm Up: 400m run   with Wall Ball (light) then 3   rounds of: 12   Mountain Climbers (total steps) 8 WBS   (light wall ball like 14/8) 6 Jumping   Pull Ups Kipping   pull up practice Skills:   Cleans (full squat from the ground) […]

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3.18.14 – CrossFit Teens

3.18.14 – CrossFit Teens

3/18/2014 Warm Up: 400m run   with Wall Ball (light) then 3   rounds of: 12   Mountain Climbers (total steps) 8 WBS   (light wall ball like 14/8) 6 Jumping   Pull Ups Skills: Gymnastics   mats: rolls, cart wheels, Hand   stand walk Review   […]

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CrossFit Teens 3.13.14

13-Mar-14 Warm up: 250m Row 15 Jumping Jacks 15 mountain climbers 15 Burpees 100m run Review OHS Pull up progression WOD: A   Variation on 14.2 14.2 (scale accordingly, of course! 4 min 10 OHS (95/65) – We’ll do 65/42 Varsity, 42/22 JV 10 C2B pull ups (we’ll […]

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CrossFit Teens 3.12.14

12-Mar-14 Warm Up: 250m Row 15 Jumping Jacks 15 mountain climbers 15 Burpees 100m run Skills: hurdles, tire jump throughs, (giant and   small tire) cartwheels, forward rolls, etc. WOD: Buy In: 20 Double unders (40 singles) 5 HSPU 10 GOBLET SQUATS (24/16KG) 15 BURPEES 20 SDHP […]

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CrossFit Teens 3.10.14

11-Mar-14 Warm Up: partner ball toss 400m run Dynamic Stretch Skills: Cage crawl, skin the cat dips with bands 5 x 3 Review: Power Cleans Build to working wt (should be able to   do at least 3 touch and go) WOD: 4 RFT 2 Walk Climbs […]

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CrossFit Teens 3.6.14

CrossFit Teens 3.6.14

5-Mar-14 Warm Up: Coach’s Choice Skills: forward rolls cart wheels HS walk practice Strength: FS: work 60-70% to perform 5×4 from the rack WOD: 25 FS (85/53) 5 Burpees 20 FS 10 Burpees 15 FS 15 Burpees 10 FS 20 Burpees 5 FS 25 Burpees

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CrossFit Teens 3.5.2014

CrossFit Teens 3.5.2014

4-Mar-14 Warm Up: Coach’s Choice Skill: snatch WOD: 6 RFT 4 HSPU 8 Hang Snatch (65/42) 10 K2E 200m run

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CrossFit Teens 3/4/14

CrossFit Teens 3/4/14

3-Mar-14 Warm Up: tire agility, hurdles dynamic stretch skills: Jump into bar muscle up, hold 5 secs x 3   rounds HS holds/wall sits (alternate) 20   secson/10 sec rest x 4 sets Strength: shoulder press (work to heavy double, no dip drive!) WOD: 3 RFT: 12 […]

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CrossFit Teens 2.27.14

CrossFit Teens 2.27.14

27-Feb-14 Warm up: 800m run,   then 2 rounds (light KBS) 15 squats 15 KBS 15 sit ups Review HSPU, TTB, work %ages of FS 70% of 1RM, 4rounds x 5   reps then drop to no more than 50% of 1RM for WOD: WOD: 9 min […]

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