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Archive for the Teen WOD Category

CrossFit Teens Tuesday 3.25.14

CrossFit Teens Tuesday 3.25.14

25-Mar Warm Up: 400m run with medball hurdles tire agility hop thru with one foot at a   time (alternate) skills: gymnastics mat work:   cartwheels, fwd rolls, burpee broad jumps, HS holds Review: Thrusters WOD: 3 RFT: 15 Thrusters (95/65), JV (75/53) Scale (33/22) 15 KBS […]

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3.20.14 – CrossFit Teens

3.20.14 – CrossFit Teens

3/20/2014 Warm Up: 400m run   with Wall Ball (light) then 3   rounds of: 12   Mountain Climbers (total steps) 8 WBS   (light wall ball like 14/8) 6 Jumping   Pull Ups Kipping   pull up practice Skills:   Cleans (full squat from the ground) […]

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3.18.14 – CrossFit Teens

3.18.14 – CrossFit Teens

3/18/2014 Warm Up: 400m run   with Wall Ball (light) then 3   rounds of: 12   Mountain Climbers (total steps) 8 WBS   (light wall ball like 14/8) 6 Jumping   Pull Ups Skills: Gymnastics   mats: rolls, cart wheels, Hand   stand walk Review   […]

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CrossFit Teens 3.13.14

13-Mar-14 Warm up: 250m Row 15 Jumping Jacks 15 mountain climbers 15 Burpees 100m run Review OHS Pull up progression WOD: A   Variation on 14.2 14.2 (scale accordingly, of course! 4 min 10 OHS (95/65) – We’ll do 65/42 Varsity, 42/22 JV 10 C2B pull ups (we’ll […]

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CrossFit Teens 3.12.14

12-Mar-14 Warm Up: 250m Row 15 Jumping Jacks 15 mountain climbers 15 Burpees 100m run Skills: hurdles, tire jump throughs, (giant and   small tire) cartwheels, forward rolls, etc. WOD: Buy In: 20 Double unders (40 singles) 5 HSPU 10 GOBLET SQUATS (24/16KG) 15 BURPEES 20 SDHP […]

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CrossFit Teens 3.10.14

11-Mar-14 Warm Up: partner ball toss 400m run Dynamic Stretch Skills: Cage crawl, skin the cat dips with bands 5 x 3 Review: Power Cleans Build to working wt (should be able to   do at least 3 touch and go) WOD: 4 RFT 2 Walk Climbs […]

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CrossFit Teens 3.6.14

CrossFit Teens 3.6.14

5-Mar-14 Warm Up: Coach’s Choice Skills: forward rolls cart wheels HS walk practice Strength: FS: work 60-70% to perform 5×4 from the rack WOD: 25 FS (85/53) 5 Burpees 20 FS 10 Burpees 15 FS 15 Burpees 10 FS 20 Burpees 5 FS 25 Burpees

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CrossFit Teens 3.5.2014

CrossFit Teens 3.5.2014

4-Mar-14 Warm Up: Coach’s Choice Skill: snatch WOD: 6 RFT 4 HSPU 8 Hang Snatch (65/42) 10 K2E 200m run

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CrossFit Teens 3/4/14

CrossFit Teens 3/4/14

3-Mar-14 Warm Up: tire agility, hurdles dynamic stretch skills: Jump into bar muscle up, hold 5 secs x 3   rounds HS holds/wall sits (alternate) 20   secson/10 sec rest x 4 sets Strength: shoulder press (work to heavy double, no dip drive!) WOD: 3 RFT: 12 […]

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CrossFit Teens 2.27.14

CrossFit Teens 2.27.14

27-Feb-14 Warm up: 800m run,   then 2 rounds (light KBS) 15 squats 15 KBS 15 sit ups Review HSPU, TTB, work %ages of FS 70% of 1RM, 4rounds x 5   reps then drop to no more than 50% of 1RM for WOD: WOD: 9 min […]

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Today’s WOD

  • WOD - Thursday - 08/21/14
    WOD – Thursday – 08/21/14
    August 20, 2014 by
    Something different for today. Today you have options based on your current skill level. Too many are not comfortable in the overhead squat position. Today is designed to give you...
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