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Archive for the Teen WOD Category

CrossFit Teens 2.26.14

CrossFit Teens 2.26.14

26-Feb Warm Up: 400m run dynamic stretch then 2 rounds (not for time) 1 rope climb (2:1 planks) 20 ttl steps mountain climbers 10 burpees 5 Air Squats (don’t rush these!) skill: mat work: rolls, cartwheels, burpee   broad jumps, etc. WOD: A)   400m Farmer’s Carry […]

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CrossFit Teens 2.25.14

CrossFit Teens 2.25.14

Warm Up: 400m run with medball then 3 rounds (not for time) 3 pull ups 6 push ups 9 squats stretch, including wrist rolls forward rolls, cart wheels, hs   holds 3 sets of 20 sec holds, 30 sec rest (if unable to perform hand stand, do […]

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2/20/14 – CrossFit Teens

2/20/14 – CrossFit Teens

20-Feb-14 Warm Up: 350m row stretch 2 Rounds (not for time) 1 rope climb (2 descends) 4 Pull Ups (use bands as necessary) 6 push ups 8 squats skills: Kipping pull up progression (no more than 10 minutes) Man Makers (Push up, Row, Push up, Row,   […]

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CrossFit Teens 2/19/14

CrossFit Teens 2/19/14

19-Feb-14 Warm Up 10   Partner sit up, medball pass 10 Burpee over partner 3 rounds not for time Skills HS Holds, Wall Walks Review power clean build to working weight, should be able to execute 5 in a row   without being too fatigued to drop […]

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CrossFit Teens 2/13/14

CrossFit Teens 2/13/14

Warm Up: AS A   GROUP: run around front high ridge to gateway   back in thru parking lot run 100m, 10 burpees run 100m, 10 air squats run 100m, 10 burpees run 100m, 10 air squats (continue this cycle until you’re back   to the gym, […]

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CrossFit Teens – 2/12/14

CrossFit Teens – 2/12/14

2/12/2014 Warm Up: 3 rounds (not for time) 250m row 10 push ups 10 air squats skills:   mat work/hop scotch stretch wrists review thrusters build bar to working weight (should be able to do at least 10   without dropping the bar) WOD: FRAN 21-15-9 Thrusters […]

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CrossFit Teens 2/11/14

CrossFit Teens 2/11/14

2/11/2014 Warm Up! 1 mile run stretch, wrist mobility Musical Medballs gutter (elim from   musical medball) jumping jacks, burpees, mountain climbers, squats, etc. skills: WTF, Wall Climbs Review: STO: Shoulder press, push press, push   jerk WOD: 14 Min AMRAP 2 Wall Climbs (sub 4 WTF) […]

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CrossFit Teens 2/6/14

CrossFit Teens 2/6/14

2/6/2014 Warm Up: 400m Indian Run Partner wall ball pass (sit ups) Partner arm helicopter jump over, crawl   under 3   mins of 20 sec on/10 sec rest then switch with HS holds vs. wall sits (alternate during rest) Review squat cleans, build to working   […]

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CrossFit Teens 2/5/14

CrossFit Teens 2/5/14

2/5/2014 Warm Up: 25 jumping jacks hurdles run thru tires 25 mountain climbers hurdles run thru tires 25 air thrusters hurdles run thru tires practice HS holds, walks, rolls,   cartwheels (if cannot perform HS hold, do active   shoulders in downward dog) Review shoulder press/push press […]

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CrossFit Teens 2/4/14

CrossFit Teens 2/4/14

2/4/2014 Warm Up: 500m row then: (not for time) 20 jump rope 100m high knees 20   mountain climbers 200m butt kicks 20 jumping jacks 100m side to side 20 jump rope Skill: Bar muscle up holds 5 rds x 8 secs each cage crawl, skin the […]

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West Palm Beach, FL 33401
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