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A Rob Labar Gym
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Archive for the Teen WOD Category

CrossFit Teens WOD – 12/11/2013

Warm Up! 500m Row / 400m Run Cones: Follow the Leader, etc. Skill Work: Monkey Hangs, bar crawls, skin the cat,   ring rows (5 x 5) ring dip holds at the top (5×5), banded ring dips Review: KBS (Varsity: 20kg, 16kg, JV: 25# / 15#), WBS, […]

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CrossFit Teens 12/10/2013

CrossFit Teens 12/10/2013

10-Dec Warm it up! Run/Row 400m Then small tire agility skills (setup   tires in single line) High knees, 2 foot hop   thru, 1 foot hop thru, butt kicks around outside, walking   lunges, etc. 10 squats – hold at the bottom to  stretch Sled Races […]

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Teen WOD coming soon

Teen WOD coming soon
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Today’s WOD

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Delray Beach, FL 33445
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Boynton Beach, FL 33426
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West Palm Beach, FL 33401
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