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Archive for the Teen WOD Category

CrossFit Teens WOD – 12/11/2013

Warm Up! 500m Row / 400m Run Cones: Follow the Leader, etc. Skill Work: Monkey Hangs, bar crawls, skin the cat,   ring rows (5 x 5) ring dip holds at the top (5×5), banded ring dips Review: KBS (Varsity: 20kg, 16kg, JV: 25# / 15#), WBS, […]

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CrossFit Teens 12/10/2013

CrossFit Teens 12/10/2013

10-Dec Warm it up! Run/Row 400m Then small tire agility skills (setup   tires in single line) High knees, 2 foot hop   thru, 1 foot hop thru, butt kicks around outside, walking   lunges, etc. 10 squats – hold at the bottom to  stretch Sled Races […]

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Teen WOD coming soon

Teen WOD coming soon
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Today’s WOD

  • WOD - Tuesday - 07/22/14
    WOD – Tuesday – 07/22/14
    July 21, 2014 by
    A big shout out to the Masters Peeps that Kick off the CrossFit Games. They will be competing Tuesday through Thursday. Tune in to live streaming on Games.CrossFit.com or WatchESPN.com...
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