Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

Archive for the WOD Category

WOD – Monday – 05/19/14

WOD – Monday – 05/19/14

A) 3 x 400m run every 4 minutes  (treat the first 2 as warm ups and record the final round. Sretch during rest) B) BACK SQUAT 3X6 @ 80% 60-90 SECONDS REST BTWN ROUNDS C) 3 Rounds For Time: 10 tuck jump burpees 15 wallballs 20/14 20 […]

Read more

WOD – Friday – 05/16/14

WOD – Friday – 05/16/14

A) Power Clean – Build to 1 RM B) For Time: 400m Run, then 4 Rounds of: 7 HSPU 7 Thrusters 135/95 7 Burpees 7 Power Cleans 135/95 7 Box Jumps 30/24 Cash Out with 400m Run

Read more

WOD – Thursday – 05/15/14

WOD – Thursday – 05/15/14

A) Bench Press Find 10 Rep-max. Then, reduce by 10% and do 10 more reps   B) ‘Annie’ 50-40-30-20-10 Double Unders (scale 2:1) Abmat Situps  

Read more

WOD – Wednesday – 05/14/14

WOD – Wednesday – 05/14/14

A) EMOM 12 Alternating 5 Deadlift @ 1.5 x BW 10 TTB Rest as needed B) EMOM 12 Alternating 7 Push Jerks 135/95 7 Front Squats 135/95 Rest as needed C) 3 Rounds For Time: 18 Burpees 10 Pullups

Read more

WOD – Tuesday – 05/13/14

WOD – Tuesday – 05/13/14

A) AMRAP 5:  - 10 Power cleans 135/95  - 10 box jumps 24/20    REST 5 B) AMRAP 5  - 10 Russian Kettlebell Swings 70/53  - 10 pushups    REST 5 2 Rounds For Time:  - 400m Run  - 16 Alt Dumbell snatch 45/25

Read more

WOD – Monday – 05/12/14

WOD – Monday – 05/12/14

A1) Back Squats: 3 x 5 @ 80% of 1 rep-max. rest 60 seconds between each of the 3 sets A2) 3 sets of max rep strict pull-ups or elevated ring rows. rest 60 seconds between sets B) For Time: 50 wallballs 20/14 (buy in), then 3 […]

Read more

Closed Saturday and Sunday

Closed Saturday and Sunday

Reminder that CFBB is closed Saturday and Sunday as we are attending the SE Regional CrossFit Games. We will resume normal hours Monday morning. CrossFit Delray Beach will remain open and members are welcome to go there.

Read more

WOD – Friday – 05/09/14

WOD – Friday – 05/09/14

Kinda Sorta Benchmark Friday: Cindy Meets Grace meets Isable 6 rounds For Time: 3 Power snatch 135/95 3 p.clean & jerks 135/95 5 pullups 10 pushups 15 squats See announcements for schedule changes

Read more

WOD – Thursday – 05/08/14

WOD – Thursday – 05/08/14

A little recap of last years Regional team!! (Corey still refuses to wear lifting shoes, but he smiles more now)   A) Teams of 2: 2 rounds, Not for time:  - 8 tire flips  - 20 Medball toss situps (anchor feet together)  - 200m Sandbag carry (handoff […]

Read more

WOD – Wednesday – 05/07/14

WOD – Wednesday – 05/07/14

For Time: A) 5-3-1  - Deadlift 275/185  - Wall Walks (scale to 2:1 Walk The Floors) B) 9-6-3  - Deadlift 245/165  - Box jumps 30/24 C) 12-9-6  - Deadlift 225/145  - Pullups *Be prepared with your weights to reduce load and move on to next round **If […]

Read more
Page 17 of 29« First...10...1516171819...Last »

Lake Worth Location

5516 S. State Road 7 #118
Lake Worth, FL 33449
Phone: (561) 357-9244

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844