Congrats to us for an 18th place finish in the Open. The SE Region is stacked full of teams. 400+ teams chose to register for the Open in a shot to advance, and CFBB finished in 18th place. The Region is comprised of 4 states. We should all be very proud of our box!
Whats your GAME PLAN?
|A) 3 Rounds NOT For Time|
|40 Double Unders|
|12 Hollow Rocks or GHD Sit-ups|
|5-10 HSPU (depending on skill level)|
|B) Push Press|
|2-2-2-2-2-2-2. Start at 50% and add weight for 7 total sets of 2.|
|C) AMRAP 10:|
|Box Jumps 24/20|