|A) Front Squat|
|B) Snatch Technique work. (Stay light. 8 minutes)|
|3 Position pause snatch*|
|*Pause 2″ off floor, pause at knee, pause at hip….snatch|
|C) 10 Rounds For Time:|
|3 Snatches 115/85|
|5 Wallballs 20/14|
In this video, the lifter is using an empty bar so he is already pausing at mid shin. If pulling off the ground, pause 2″ off of the floor, then the knee, then at hip. Drive knees back immediately as you pull the bar up. Shins should be vertical when the bar gets to the knee. Aggressively tuck the bar into you when the bar gets to hip. Pay close attention to final position.