The CrossFit Regional Games are in full swing Friday, Saturday and Sunday. Come by the Palm Beach County Convention Center and support your team!!

The box will be closed on Saturday & Sunday, so you have no excuse not to come If you need to WOD over the weekend, go run a 5k and do 100 burpees for time. Or feel free to go behind the gym and flip some tires. Our coaches need the opportunity to support the other coaches and competitors this weekend. I hope you understand. We look forward to seeing you guys

The SE CrossFit Regional Games are upon us! Your team is ready and now their shirts are too. Good news, we thought ahead and ordered extra Team CFBB shirts so that you guys can have matching shirts and tanks when you to support them this weekend! We are very fortunate that the Regional event is right in our back yard. Teams and individuals will be traveling from GA, AL & SC to compete at this awesome event, and we can drive 15 minutes.

Your support is greatly appreciated this weekend. We hope to represent well and would love to see as many CFBB members as possible supporting your team! The shirts are available now at the box for $20. The quantities are limited so act now if you want one.

The Event is at the Palm Beach County Convention Center on Okeechobee Blvd in West Palm Beach, east of I-95.

The approximate times that the team will be competing each day are as follows (2 events per day):

Friday: 9:00 and 1:00

Saturday: 8:30 and 3:00

Sunday: 8:40 and 12:45

Ok guys, we’re moving into the digital tracking era, and CFBB is footing the bill for you to be able to track your WODS online. The best part about it is that SocialWOD.com will do all the work for you, including logging in your scores.

All you have to do is login at crossfitboyntonbeach.socialwod.com, claim your profile, and that’s it! They will login your daily scores and our WODs. You’ll see how you’re progressing, and be able to compare your performance to others. Every one should get online and access this site! It is a FREE service to you and an exceptional tool to use to achieve your fitness goals!

You’ll see that most of you will already have about 2 weeks worth of WOD results in the system.

Get Ready…New Paleo Challenge COMING SOON!!!

We will now have a Stretch and Mobility class each Sunday at 9:00-9:45.

The class will be taught by Mikel, and will resemble a yoga format. We have yoga mats at the box or you may bring your own. As usual, please do no be late to class. Also, no one will be able to train during this time as would be disruptive to the class. The class may be canceled from time to time so please check the website or FB to check for cancellation notice prior to attending.

The cost of the class is $5. You may either pay cash or request to have account charged. There will be a sign in sheet at the front desk for everyone to sign.

Enjoy!

Saturday Beach WOD at 9am at Boynton Beach. Get there early and park at Hammock Park, 1 block north of Boynton Public beach for free. Otherwise if it fills up, you may have to pay $10 at Boynton public. The WOD will be directly accross from Hammock Park on the beach.

Saturday evening – UFC fight night at Andres’s house. Jon Jones Vs. Chael Sonnen.

12725 Oak Arbor Dr – Boynton Beach. 8pm until ??? All members are welcome and encouraged.  There will be appetizers and cocktails, but of course, feel free to bring a drink or two. Call or text Rob with any questions 702-4844.