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CrossFit Boynton Beach CrossFit Teens 1/21/14

Jake
21-Jan-14
Warm Up:
2 rounds, not for time:
10 burpees
15 sit ups
20 single jumps
25 jumping jacks
skills: wall climbs
longest plank hold
Review: KBS, DB squat cleans
WOD: 13 min AMRAP
8 DB Squat Cleans (25/15)
12 Abmat Sit ups
18 Box Jumps (24/20) games standards
22 Double Unders (44 singles)
200m Run

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