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CrossFit Boynton Beach CrossFit Teens 1/23/14

CrossFit Boynton Beach CrossFit Teens 1/23/14
23-Jan-14
Warm Up:
Hurtles agility, partners.
partner   holds squat while other
does jump rope to 100 jump   ropes each.
skills:
alternate HS holds, wall sits
Review: snatch
A) take 12 minutes to build to heavy   snatch
B) At no more than 65% of A: (courtesy   of CFBB 1/16/14)
4 RFT
5 HSPU
6 Power Snatch
7 TTB
200m run

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