Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

CrossFit Boynton Beach CrossFit Teens 1/23/14

CrossFit Boynton Beach CrossFit Teens 1/23/14
23-Jan-14
Warm Up:
Hurtles agility, partners.
partner   holds squat while other
does jump rope to 100 jump   ropes each.
skills:
alternate HS holds, wall sits
Review: snatch
A) take 12 minutes to build to heavy   snatch
B) At no more than 65% of A: (courtesy   of CFBB 1/16/14)
4 RFT
5 HSPU
6 Power Snatch
7 TTB
200m run

Comments

comments

Today’s WOD

  • WOD – Tuesday – 08/30/16
    August 29, 2016 by
    A. Snatch practice. (Snatch from power position + snatch from floor) Build to Moderately heavy complex. -OR- Techinical Development: Do 1 set at light weight EMOM for 12 mins. B)...
    Read more

Bootcamp

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844