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CrossFit Boynton Beach Daily WOD 1.10.14

IMG_0540

A) Warm Up: 3 Rounds (not for time)

15 jumping jacks

15 air squats

15 mountain climbers

100m run

B) 5 RFT:

200m Run

6 HSPU

7 TTB

8 Thrusters (95/65)

9 Pull Ups

10 Burpee Broad Jumps

 

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