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A Rob Labar Gym
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CrossFit Teens 1/29/14

29-Jan-14
Warm Up:
3 rounds (not for time)
hurdles   up, tires agility back,
then 3 rounds of 10 mountain climbers,   10 jumping jacks
stretch!!!
Skills:
forward rolls
then hop   scotch back,
cart wheels
then hop   scotch back,
burpee broad jump
then hop   scotch back,
crab walk
then hop scotch back
A) 400m Run For Time
Rest 4 minutes, then:
B)    AMRAP 6:
10 WBS
20 Single   Jumps
Rest 4 minutes, then:
C) AMRAP 6
10 Sit Ups
20 KBS (20kg/16kg)

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