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A Rob Labar Gym
Call Us: (561) 702-4844

CrossFit Teens 1/30/14

30-Jan-14
Warm Up:
3 rounds (not for time)
hurdles   up, tires agility back,
then 3 rounds of 10 mountain climbers,   10 jumping jacks
stretch!!!
Skills:
forward rolls
then hop   scotch back,
cart wheels
then hop   scotch back,
burpee broad jump
then hop   scotch back,
crab walk
then hop scotch back
Skill: Back Squat
5-5-3-3-3
stay true to form! Weight in heels,   chest up, tight core!
13 min AMRAP
13 Burpee Box Jumps
13 Deadlift (135/85)
13 Walking Lunges
100m Run

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