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A Rob Labar Gym
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CrossFit Teens 2.27.14

27-Feb-14
Warm up:
800m run,   then
2 rounds (light KBS)
15 squats
15 KBS
15 sit ups
Review HSPU, TTB, work %ages of FS
70% of 1RM, 4rounds x 5   reps then drop to
no more than 50% of 1RM for WOD:
WOD:
9 min AMRAP
3 HSPU
6 TTB
9 FS (50% of 1RM)
Cash out: 100 Double Unders (or   attempts) for time!
may scale to 200 single jumps for time!

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