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A Rob Labar Gym
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CrossFit Teens 2/11/14

CrossFit Teens 2/11/14
2/11/2014
Warm Up!
1 mile run
stretch, wrist mobility
Musical Medballs
gutter (elim from   musical medball) jumping jacks,
burpees, mountain climbers, squats, etc.
skills:
WTF, Wall Climbs
Review:
STO: Shoulder press, push press, push   jerk
WOD:
14 Min AMRAP
2 Wall Climbs (sub 4 WTF)
8 STO (65/53/42)
8 K2E
8 WBS (16/12)
100m hurdle run (hurdle up 50m to end of building,

then run back)

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