Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

CrossFit Teens 2/11/14

CFBB Caution Grounds 3rd Place
2/11/2014
Warm Up!
1 mile run
stretch, wrist mobility
Musical Medballs
gutter (elim from   musical medball) jumping jacks,
burpees, mountain climbers, squats, etc.
skills:
WTF, Wall Climbs
Review:
STO: Shoulder press, push press, push   jerk
WOD:
14 Min AMRAP
2 Wall Climbs (sub 4 WTF)
8 STO (65/53/42)
8 K2E
8 WBS (16/12)
100m hurdle run (hurdle up 50m to end of building,

then run back)

Comments

comments

Today’s WOD

Bootcamp

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844