A Rob Labar Gym
Call Us: (561) 702-4844

CrossFit Teens 2/11/14

CrossFit Teens 2/11/14
Warm Up!
1 mile run
stretch, wrist mobility
Musical Medballs
gutter (elim from   musical medball) jumping jacks,
burpees, mountain climbers, squats, etc.
WTF, Wall Climbs
STO: Shoulder press, push press, push   jerk
14 Min AMRAP
2 Wall Climbs (sub 4 WTF)
8 STO (65/53/42)
8 K2E
8 WBS (16/12)
100m hurdle run (hurdle up 50m to end of building,

then run back)



Today’s WOD

  • Charity WOD Today!
    Charity WOD Today!
    April 30, 2016 by
    This Saturday, April 30th, we will be hosting a charity WOD at 9&10am. We ask that anyone planning on participating in the WOD bring in some supplies that we can ship...
    Read more

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844