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CrossFit Teens – 2/12/14

2/12/2014
Warm Up:
3 rounds (not for time)
250m row
10 push ups
10 air squats
skills:   mat work/hop scotch
stretch wrists review thrusters
build bar to working weight
(should be able to do at least 10   without dropping the bar)
WOD: FRAN
21-15-9
Thrusters
Pull Ups (scale accordingly…get your   full range of motion on these!!)
Cookie:
Team Tire Flips

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