Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

CrossFit Teens 2/13/14

Warm Up: AS A   GROUP:
run around front high ridge to gateway   back in thru parking lot
run 100m, 10 burpees
run 100m, 10 air squats
run 100m, 10 burpees
run 100m, 10 air squats
(continue this cycle until you’re back   to the gym, should break at least 5 times)
Review SDHP
WOD:
400m Run
25 SDHP (20kg/16kg) scale to make sure   great form is being used throughout
25 Abmat Sit Ups
25 box jumps (24/20)
300m Run
20 SDHP
20 Abmat Sit Ups
20 box jumps
200m Run
15 SDHP
15 Abmat Sit Ups
15 box jumps
100m run
10 SDHP
10 Abmat Situps
10 box jumps

Comments

comments

Lake Worth Location

5516 S. State Road 7 #118
Lake Worth, FL 33449
Phone: (561) 357-9244

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844