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A Rob Labar Gym
Call Us: (561) 702-4844

CrossFit Teens 2/13/14

CFBB Caution Grounds 3rd Place
Warm Up: AS A   GROUP:
run around front high ridge to gateway   back in thru parking lot
run 100m, 10 burpees
run 100m, 10 air squats
run 100m, 10 burpees
run 100m, 10 air squats
(continue this cycle until you’re back   to the gym, should break at least 5 times)
Review SDHP
WOD:
400m Run
25 SDHP (20kg/16kg) scale to make sure   great form is being used throughout
25 Abmat Sit Ups
25 box jumps (24/20)
300m Run
20 SDHP
20 Abmat Sit Ups
20 box jumps
200m Run
15 SDHP
15 Abmat Sit Ups
15 box jumps
100m run
10 SDHP
10 Abmat Situps
10 box jumps

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