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CrossFit Teens 2/19/14

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19-Feb-14
Warm Up
10   Partner sit up, medball pass
10 Burpee over partner
3 rounds not for time
Skills
HS Holds, Wall Walks
Review power clean
build to working weight, should be able
to execute 5 in a row   without being too
fatigued to drop
WOD:
21-15-9
Power Cleans (75/53)
Box Jumps (24/20)
WBS (20/14)
(Thanks to Coach Sarah for that one!)

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