A Rob Labar Gym
Call Us: (561) 702-4844

CrossFit Teens 2/4/14

CrossFit Teens 2/4/14
Warm Up:
500m row
then: (not for time)
20 jump rope
100m high knees
20   mountain climbers
200m butt kicks
20 jumping jacks
100m side to side
20 jump rope
Bar muscle up holds 5 rds x 8 secs each
cage crawl, skin the cat
Front Squat 5-3-2-2-2
(take 15 mins to build to heavy set of   2)
7 min AMRAP
7 Front Squat
7 TTB (or K2E)
100m Run



Today’s WOD

  • Charity WOD Today!
    Charity WOD Today!
    April 30, 2016 by
    This Saturday, April 30th, we will be hosting a charity WOD at 9&10am. We ask that anyone planning on participating in the WOD bring in some supplies that we can ship...
    Read more

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844