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A Rob Labar Gym
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CrossFit Teens 3.12.14

12-Mar-14
Warm Up:
250m Row
15 Jumping Jacks
15 mountain climbers
15 Burpees
100m run
Skills:
hurdles, tire jump throughs, (giant and   small tire)
cartwheels, forward rolls, etc.
WOD:
Buy In: 20 Double unders (40 singles)
5 HSPU
10 GOBLET SQUATS (24/16KG)
15 BURPEES
20 SDHP (24/16KG)
25 CRAB KICKS
30 DOUBLE UNDERS (60 SINGLES)
35M BEAR CRAWL
30 DOUBLE UNDERS (60 SINGLES)
25 CRAB KICKS
20 SDHP (24/16KG)
15 BURPEES
10 GOBLET SQUATS
5 HSPU
Cash Out: 20 Double Unders (40 singles)

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