Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

CrossFit Teens 3.12.14

12-Mar-14
Warm Up:
250m Row
15 Jumping Jacks
15 mountain climbers
15 Burpees
100m run
Skills:
hurdles, tire jump throughs, (giant and   small tire)
cartwheels, forward rolls, etc.
WOD:
Buy In: 20 Double unders (40 singles)
5 HSPU
10 GOBLET SQUATS (24/16KG)
15 BURPEES
20 SDHP (24/16KG)
25 CRAB KICKS
30 DOUBLE UNDERS (60 SINGLES)
35M BEAR CRAWL
30 DOUBLE UNDERS (60 SINGLES)
25 CRAB KICKS
20 SDHP (24/16KG)
15 BURPEES
10 GOBLET SQUATS
5 HSPU
Cash Out: 20 Double Unders (40 singles)

Comments

comments

Today’s WOD

  • WOD – Monday – 01/16/17
    January 15, 2017 by
    Happy Martin Luther King Day   For Time: Row 1k 25 Thrusters 95/65 25 Pull-ups Assault Bike 30/20 calories 15 Thrusters 95/65 15 Pull-ups Run 400m 10 Thrusters 95/65 10...
    Read more

Bootcamp

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844