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A Rob Labar Gym
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CrossFit Teens 3.5.2014

CrossFit Teens 3.5.2014
4-Mar-14
Warm Up:
Coach’s Choice
Skill: snatch
WOD: 6 RFT
4 HSPU
8 Hang Snatch (65/42)
10 K2E
200m run

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Today’s WOD

  • WOD – Friday – 09/30/16
    September 29, 2016 by
    BEACH WOD SATURDAY AT 8:30AM! (GYM WILL BE CLOSED) On a running clock: 0:00 – 5:00 Build to heavy snatch single* 5:00-14:00 (9 minute ladder) 3 Power snatch 95/65 3...
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