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CrossFit Teens 3.6.14

CrossFit Teens 3.6.14
5-Mar-14
Warm Up:
Coach’s Choice
Skills:
forward rolls
cart wheels
HS walk practice
Strength: FS:
work 60-70% to perform 5×4 from the rack
WOD:
25 FS (85/53)
5 Burpees
20 FS
10 Burpees
15 FS
15 Burpees
10 FS
20 Burpees
5 FS
25 Burpees

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