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CrossFit Teens 3/4/14

CrossFit Teens 3/4/14
3-Mar-14
Warm Up:
tire agility, hurdles
dynamic stretch
skills:
Jump into bar muscle up, hold 5 secs x 3   rounds
HS holds/wall sits (alternate) 20   secson/10 sec rest x 4 sets
Strength: shoulder press (work to heavy double, no dip drive!)
WOD:
3 RFT:
12 Push Press (65/42)
16 Deadlift (65/42)
20 Double Unders (40 singles)
Cash out: 400m run

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