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A Rob Labar Gym
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CrossFit Teens 4.15.14

Khalipa Rope Climb Games

 

 

Tuesday:
Skill Day!
Warm Up:
3 rounds (not for time)
10 WBS (14/10)
8 Burpees
6 Abmat Sit ups
4 WTF
2 pull ups
Dynamic stretch, mobility band stretch   to shoulder
Wall Climbs (sub WTF’s)
Ring Rows (do 3×5 to warm up joint)
Ring Dips (do 5×3, scaling as needed   with bands)
Skin the Cat (total 8 reps)
Rope Climbs (perform 3-5 climbs)
WOD:
800m Run
50 Target Burpees
40 Box Jumps (24/20)
30 Double Unders
20 K2E
10 Ring Dips
5 Wall Climbs (10 WTF)

 

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Today’s WOD

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Bootcamp

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