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CrossFit Teens 4.17.14

CrossFit Teens 4.17.14

cf kids pic

Thursday:
Warm Up:
400m Run
20 Jumping Jacks
300m Run
20 KBS (light, russian swing)
200m Run
20 Air Squats
100m Run
20 Mountain Climbers
Skill:
Double Under Practice
Front   Rolls, Cart Wheels,
Burpee Broad Jumps, HS Holds
Review Hang Power Snatch
WOD:
A) 8 min AMRAP
10 Hang Power Snatch (75/53)
20 Double Unders
Rest 5 Minutes
B) 100m WBS for time (20/14)
*Penalty   3 burpees every drop,
must drop at least 4 times

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Today’s WOD

  • WOD – Wednesday – 08/31/16
    August 30, 2016 by
    For Time: 15-12-9 Power snatch 135/95 Pullups immediately into… 12-9-6 Thrusters 155/105 Pullups immediately into… 9-6-3 Squat clean 185/125 Pullups **RX+ do c2b   Copper Point Brewing Co – Friday...
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