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A Rob Labar Gym
Call Us: (561) 702-4844

CrossFit Teens 4.17.14

cf kids pic

Thursday:
Warm Up:
400m Run
20 Jumping Jacks
300m Run
20 KBS (light, russian swing)
200m Run
20 Air Squats
100m Run
20 Mountain Climbers
Skill:
Double Under Practice
Front   Rolls, Cart Wheels,
Burpee Broad Jumps, HS Holds
Review Hang Power Snatch
WOD:
A) 8 min AMRAP
10 Hang Power Snatch (75/53)
20 Double Unders
Rest 5 Minutes
B) 100m WBS for time (20/14)
*Penalty   3 burpees every drop,
must drop at least 4 times

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