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A Rob Labar Gym
Call Us: (561) 702-4844

CrossFit Teens 4/10/14

IMG_2173

row / run
STRETCH
50m high knees
Jumping Jacks
50m butt kicks
mountain climbers
50m side to side shuffle
100m run
WODS:
A) 3 minute AMRAP:
max rep Hang Cleans (75/53)
rest 3 mins
B) 3 min AMRAP:
max rep Air Squats
rest 3 mins
C) 3 min AMRAP:
max rep Abmat Sit ups
rest 3 mins
D) 3 min AMRAP:
max rep burpees
E) 400m Run For Time

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