Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

CrossFit Teens 4/30/14

Crossfit-ladies

Warm Up:
400m run medball ball toss
Hurdles   – run, walk & jump,
skill work:
handstand walks, cartwheels,
burpee broad jumps
forward rolls
monkey hangs 5 x 5 secs
cage crawl
WOD:
A) 30 Manmakers (35/25) for time
Self Time 5 minute Rest
B) 5 RFT:
10 WBS    (20/14) – 10 foot target
15 Burpees
20 Double Unders – scale to 40 singles

Comments

comments

Lake Worth Location

5516 S. State Road 7 #118
Lake Worth, FL 33449
Phone: (561) 357-9244

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844