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A Rob Labar Gym
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CrossFit Teens 4/30/14

CrossFit Teens 4/30/14

Crossfit-ladies

Warm Up:
400m run medball ball toss
Hurdles   – run, walk & jump,
skill work:
handstand walks, cartwheels,
burpee broad jumps
forward rolls
monkey hangs 5 x 5 secs
cage crawl
WOD:
A) 30 Manmakers (35/25) for time
Self Time 5 minute Rest
B) 5 RFT:
10 WBS    (20/14) – 10 foot target
15 Burpees
20 Double Unders – scale to 40 singles

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Today’s WOD

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    August 29, 2016 by
    A. Snatch practice. (Snatch from power position + snatch from floor) Build to Moderately heavy complex. -OR- Techinical Development: Do 1 set at light weight EMOM for 12 mins. B)...
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